@stephaniecrassweller: A stressed and inflamed body will hold onto fat… 🤰Especially in the belly - AWESOME Save and steal this list for the next time you go grocery shopping to start feeling and looking your best! 🍎 Prebiotic rich foods: they increase stress tolerance by promoting a healthy gut, reducing inflammation and enhancing your immunity ex. apples, bananas, garlic, oats, onions, asparagus, leeks and artichokes 🥑 Magnesium rich foods: they lower cortisol, promote relaxation, and regulates your nervous system. Cortisol will lower magnesium AND negatively affect your sleep so getting enough is important! ex. dark leafy greens, avocado, banana, nuts, dark chocolate, seeds, legumes 🥚 Vitamin B rich foods: stress and hormonal birth control will tank your vitamin B which balances hormones and improves energy! ex. meat, seafood, poultry, eggs, dairy, legumes and dark leafy greens 🫑 Vitamin C rich foods: an antioxidant that can help regulate cortisol by increasing immunity and resiliency to stress ex. berries, lemon, oranges, peppers, tomatoes, kiwi, papaya and mango 🫖 L-theanine rich foods: reduces fight or flight response, calms anxiety and promotes relation and sleep ex. tea (black, green, white, oolong), matcha and some mushrooms 🐟 Phosphatidylserine rich foods: support brain health (good bye brain fog) and increases stress tolerance to help regulate cortisol ex. egg yolks, fish and white beans Grab our full grocery list to lowering cortisol + inflammation 👇🏽 https://www.vitalityoet.com/cortisol-grocerylist \#menopausebelly #menopauseweightloss #perimenopause #menopause #bellyfat

stephaniecrassweller

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Saturday 20 June 2026 14:33:20 GMT