Toogi | 20k steps
Region: BE
Saturday 20 June 2026 14:42:06 GMT
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espressoenthusiast :
Thank u Dora
2026-06-21 02:34:47
3090
veryvlb :
girl when i don’t feel like going for my walk i think about what you would say and then i go. i’m 40 days in and 10 lbs down.
2026-06-20 15:22:07
1001
Catalina Franco :
I love you
2026-06-21 09:36:58
1
P6420 :
a nutritionist told me once that the best diet is the one you can maintain without thinking
2026-06-21 07:16:32
710
Raquel 🇵🇹🇿🇦 :
This is so accurate for me - you can’t eat low fat cake thinking it’s gonna hit the spot IT WONT
2026-06-20 21:32:15
311
aubs 🍓 :
I’ve lost like 80 lbs in 2 years. I was stuck in vicious binge cycle for 16 years. My one rule is that I MUST have a sweet treat every single day and it works.
2026-06-21 12:07:12
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beekayess7 :
I think you healed something in me today.
2026-06-21 00:10:32
105
martha :
not thinking about food everytime is my dream and goal. sometimes I am eating thinking about the next meal 😭
2026-06-21 10:02:22
10
Sam :
My problem is i crave specific takeout and its all set portions and expensive and i couldnt just get a portion and have a couple bites that’s extremely wasteful
2026-06-20 21:27:28
291
sfx064🍉 :
You explained my entire life this is so real
2026-06-20 16:57:05
204
Zoe King R :
Whenever I have fast food or something particularly unhealthy I tell myself ‘I can have this any time you want, you’re an adult. No need to binge, we can have later-tomorrow-…’ and that has helpen me not overeat when I have a ‘treat’.
2026-06-20 23:27:39
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Bex🍄 :
What if you can’t stop at 10%? Like once you start you can’t stop
2026-06-21 03:19:26
212
MF :
As someone who lost weight and always still had junk in the house, it werkkksssss
2026-06-20 20:37:11
109
Dai :
“I’m never going to get to eat it again” 😭😭😭 So true
2026-06-21 12:24:48
0
Juliet ❤️🔥🪩 :
I’ve been eating a snickers ice cream bar after dinner lately and it’s the perfect sweet treat. I love it and I’m good the rest of the night, no cravings during the day or at night at all anymore! It’s such a big change and it makes me so happy to be eating it
2026-06-21 09:42:06
0
geezzzzz :
literally things i NEED to hear. thanks a lotttt
2026-06-21 12:36:29
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Malkia :
Is this so true because I eventually get bored and look for good food?
2026-06-21 12:32:55
0
Natalia White :
No por que si compro la bolsita de chocolates para comerme uno diario…. Me termino comiendo toda la bolsa de chocolates de una sola sentada.
2026-06-21 04:16:27
24
Ipekto :
Interesting ... But how do you stop is the question. Once I touch a piece of junk food I end up eating the mountains of it can't stop by telling myself another little piece tomorrow 😳 That's why I never touch it
2026-06-21 07:23:11
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LindZDubs :
my binge eating definitely used to be triggered by a scarcity mindset. once I stopped focusing on control and actually allowed myself treats sometimes, it helped a lot!
2026-06-21 10:29:17
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Fatima Parvin 💕 :
My 10-15k steps has ended me with inflammation on my knee 🥺
2026-06-20 16:37:07
77
NFOP :
I think you've just added a decade to my life expectancy
2026-06-21 07:56:01
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පූ 💖 :
how do u know it's 10% and not 50% 😂🥲
2026-06-21 03:17:33
33
ditajform :
You explained so good
2026-06-21 10:10:26
9
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