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@ouser9780432630753: ربي يهنيك ياروحي🥹❤@Ph-Malak👩‍⚕️💊 #زليتنيه_ياكبدي🤤❤️ #اكسبلور #عادت_نشر🔁 #لايك #ليبيا🇱🇾 #زليتن_ليبيا_زليتن_وأحلى_زليتن #تصميم_فيديوهات🎶🎤🎬

.7050:دَانيــا ٭⚖️🧚🏻‍♀️
.7050:دَانيــا ٭⚖️🧚🏻‍♀️
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Saturday 20 June 2026 14:56:08 GMT
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mamo20039
Ph-Malak👩‍⚕️💊 :
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2026-06-20 15:06:11
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@SKIMS never disappoints mee
@SKIMS never disappoints mee
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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