@plantbasedrd: 🥪Herby Chickpea Salad Sandwich with Marinated Zucchini bc I have big expectations for the sandwiches I’m meal preping this summer. 🙂‍↔️ #plantbasedrecipes #chickpeasalad Sahawiq/Zhug Inspired Dressing 1 tsp cumin seeds 1 tsp coriander seeds 2 garlic cloves 1/2 tsp ground cardamom 1 lemon 1 serrano pepper, roughly chopped 1 jalapeño pepper, roughly chopped 1 tsp dijon mustard 1 tsp yellow miso paste (optional) 1/4 cup extra virgin olive oil 1/2 cup cilantro, woody stems removed 1/2 tsp kosher salt Chickpea Salad 2, 15 oz cans chickpeas, drained and rinsed 1 medium zucchini 1/3 cup pickled jalapeños 3 scallions, thinly sliced 1/4 cup pepitas (optional) 1/2 cup cilantro leaves, minced Kosher salt Extra virgin olive oil as needed Assembly Whole grain bread slices Lettuce Pickled onions Vegan mayo or mustard Full instructions, servings, and ingredient substitutions can be found in the latest post on my site found in pro file 🤍

Catherine, MS, RD
Catherine, MS, RD
Open In TikTok:
Region: US
Saturday 20 June 2026 15:56:01 GMT
131231
13493
68
649

Music

Download

Comments

plantbasedrd
Catherine, MS, RD :
I’m not sure why TT keeps removing music and my caption from my videos. Apologies if the quality is not up to standard. All info for this recipe including serving, storage and more are on my latest blog post in profile
2026-06-20 16:08:18
71
sssaaaaaaaaaaaaammm
Mas :
Gawt daym that looks good!
2026-06-20 16:07:01
27
user3185400095804
symydsykywiiyb :
That looks like heaven!!!
2026-06-20 16:14:20
63
heinrichkatzao
Beno 🌈 :
Can I have one, please?!!!!!!!!!☺️
2026-06-21 00:09:40
5
deagshea
Dea Goci Photography :
Making this today!!! 🥰
2026-07-25 13:52:41
1
wavybaby333
R A V E N :
Yes please, and thank you 😍
2026-06-20 16:25:30
4
mealsbyleah
Leah :
I love love love your videos!!! Please never stop making them ❤️
2026-07-27 02:23:35
1
dftreeowl
treeowl 🏳️‍🌈 :
Would this work well with the bread on the side? I'm oddly picky about the sorts of things I like as actual sandwiches.
2026-06-21 04:14:23
0
tasterepublic
Taste Republic GF Pasta :
This sounds like a fantastic and nourishing sandwich 🌿
2026-06-21 09:03:44
1
sarahemmmm
Sarah :
Your recipes are SO delicious
2026-07-02 04:23:14
1
shortgirltallorder
Megan- ShortGirlTallOrder :
This looks so so good
2026-06-29 20:13:52
1
jojojoeyjoseph7
Joseph M :
I could eat this weekly it looks so good 🤩
2026-07-10 04:17:52
1
smokedgreens
BEYOUtiful :
I just realized you eat mostly raw. I have so many of your recipes saved imm stop playin and actually make it
2026-06-20 22:34:23
4
uhhvatar
Kiara🌺🌺 :
What’s some good recipes to meal prep that will save/reheat well?
2026-06-22 02:50:15
0
ju_nicorn5
Just Ju(nicorn)🦄 :
This looks sooo good!
2026-06-20 16:27:28
1
breynolds3
Breanna :
Ugh I save every recipe!!!!!!!!
2026-06-22 13:43:11
1
friendliestfish
Friendliest fish 🐟 🫧 :
I love how salads are finally being recognized for what they are this is glorious I must try this
2026-06-24 04:50:05
1
dancingalien42
Cízel Zea :
Wowww that looks insane
2026-06-21 18:02:07
1
withshells
Shells 💫 :
Looks delicious 😋
2026-06-22 03:05:59
1
darialongstocking
darialongstocking :
I like your immersion blender.. what brand is it
2026-07-14 06:06:41
0
deagshea
Dea Goci Photography :
Madw this banger today and almost ate the whole entire bowl to myself! It’s so freaking good!!
2026-07-29 21:39:37
0
anniemac2308
Annie Mac 🍉🇵🇸🇱🇧🇸🇩 :
I’ll defo make this, it looks fit!
2026-07-24 09:54:48
0
learningoutloudkristen
LearningOutLoud :
Ahhh 💚 definitely trying this yum
2026-08-10 22:21:42
0
To see more videos from user @plantbasedrd, please go to the Tikwm homepage.

Other Videos


About