@explaining.quran: Sujūd (prostration) in prayer has several scientifically supported physical and neurological benefits: 1. Increased blood flow to the brain When the head is lowered below the heart, gravity can slightly increase cerebral blood circulation. This may improve oxygen delivery and support brain function and alertness. 2. Nervous system regulation The posture encourages activation of the parasympathetic nervous system (the “rest and calm” system). Slow breathing during prayer reduces cortisol (stress hormone) and lowers heart rate. 3. Stress and anxiety reduction Regular prayer movements, including sujūd, combine controlled breathing, mindfulness, and humility — similar to meditation — which research shows reduces anxiety and improves emotional regulation. 4. Spine and joint flexibility The movement stretches the lower back, hips, knees, and ankles, helping maintain mobility and circulation. 5. Psychological grounding Physically placing the forehead on the ground promotes humility and surrender, which can psychologically reduce ego-driven stress and internal tension. So beyond its spiritual meaning, sujūd also aligns with principles of circulation, nervous system balance, flexibility, and mental calmness.

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Saturday 20 June 2026 16:36:09 GMT