@rubysan77_: 🥃|| VOY A COMERTE EL CORAZÓN A BESOS😮‍💨❤️ #vallenatosdeoro #vallenatos #entreelcieloylatierra #loschichesvallenatos #fyp

RUBYSAN🤴🏻

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Saturday 20 June 2026 16:47:12 GMT

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Comments

Di@N@ :

yo mañana con este tema celebrando mi cumple nj y la cerveza claro

2026-06-20 20:38:57

13

Rɪғᴇʀꤪꤨꤪꤨꤪꤨ𑣲 :

Justo lo que necesitaba 🤭

2026-06-20 23:29:39

8

Andrea Pérez :

Que bonito vallenato 🥰🥰🥰

2026-06-20 23:45:48

3

Diosa🌻 :

2026-06-21 01:31:31

1

🎀𝓦𝓮𝓷𝓭𝔂 🎀 :

Uff Temazo 🥰🪗🎶

2026-06-20 18:05:14

4

EL GOCHO :

2026-06-20 23:25:07

1

Ana Maria Vargas Álvarez :

Juepuchaaaaaa 🎶✨🥃✨🎶

2026-06-20 18:08:17

3

Sandy papoooo :

Bella creación de Dios 🥰

2026-06-20 18:36:55

2

Katherine Andrea :

Media de guaro! 🥴

2026-06-20 18:14:28

3

Andrés Muñoz :

2026-06-20 22:33:25

1

Heidy Reina :

2026-06-20 19:40:40

1

A.J. F. C :

Jodaaaaa🔊🔊🔊

2026-06-20 18:07:31

1

Antonella🍓 :

🥰🥰🥰🥰Uffffffff

2026-06-21 02:34:02

1

✨🦋 :

2026-06-20 21:09:09

1

luisiaallis :

2026-06-20 22:15:45

1

🍀🅓︎ 🅘︎ 🅐︎ 🅝︎ 🅐︎🍀 :

temazoooo❤️‍🔥🔥

2026-06-20 17:19:04

1

@Ladiosatemis :

💕✨

2026-06-21 03:15:21

0

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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

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