@romantrains: BUILD ARMS & SHOULDERS 💪 Strengthen your biceps, triceps, and shoulders with these 6 dumbbell exercises. Save this workout and give it a try! 👊 1️⃣ Crossbody Curls 2️⃣ Curls 3️⃣ Single Overhead Extensions 4️⃣ Overhead Extensions 5️⃣ Shoulder Press 6️⃣ Lateral Raises 2-3 Sets | 8-12 Reps ✅ #homeworkout #dumbbellworkout #shoulderworkout #bicepsworkout #tricepsworkout

StrongWithRoman

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Saturday 20 June 2026 16:54:06 GMT