@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!

Conor Harris
Conor Harris
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Region: US
Saturday 20 June 2026 16:56:06 GMT
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shoestar34
shoestar34 :
Feels great on SI joint too
2026-06-22 06:32:32
1
mrpatrickle
TikTokPatrick :
I kind of do this sitting down and I just put my two fist together and I squeeze my legs together on my 2 fists
2026-07-02 16:20:21
0
ravetothegrave11
marta :
Thank you for showing the exercise, I will try these and if it works you will be saving me from 10 years of pain
2026-06-30 14:03:57
0
thebenchviking
Alezander :
Genius
2026-07-04 12:49:22
0
farby58
Farby :
My piriformis has been in a spasm for almost 7 months. I have a messed up hip so this video makes sense. I went to PT but no one gave me these types of exercises to help. 😭
2026-06-23 07:56:52
0
allymacrae25
Allymacrae :
Clam shells and side leg raises and glute bridges are great for that
2026-06-23 14:52:47
0
mimzymartin0
mimzymartin0 :
Interesting are you a physio
2026-06-22 10:21:49
0
coffeexgames
CoffeexGames :
So rotation of trunk towards the affected side, with hip extension ?
2026-06-21 05:49:54
0
gwydart
Janus Buljanus :
Išjas won't know what hit em
2026-06-21 18:06:55
0
kalabhairava02
Bhairava🔱 :
🙏
2026-06-21 22:56:23
1
putito141978jan
ERNIE.141978jan :
♥️♥️♥️
2026-06-20 17:14:01
0
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