@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!
I kind of do this sitting down and I just put my two fist together and I squeeze my legs together on my 2 fists
2026-07-02 16:20:21
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marta :
Thank you for showing the exercise, I will try these and if it works you will be saving me from 10 years of pain
2026-06-30 14:03:57
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Alezander :
Genius
2026-07-04 12:49:22
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Farby :
My piriformis has been in a spasm for almost 7 months. I have a messed up hip so this video makes sense. I went to PT but no one gave me these types of exercises to help. 😭
2026-06-23 07:56:52
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Allymacrae :
Clam shells and side leg raises and glute bridges are great for that
2026-06-23 14:52:47
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mimzymartin0 :
Interesting are you a physio
2026-06-22 10:21:49
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CoffeexGames :
So rotation of trunk towards the affected side, with hip extension ?
2026-06-21 05:49:54
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Janus Buljanus :
Išjas won't know what hit em
2026-06-21 18:06:55
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Bhairava🔱 :
🙏
2026-06-21 22:56:23
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ERNIE.141978jan :
♥️♥️♥️
2026-06-20 17:14:01
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