@leoncharlesofficial: I eat takeaways every fucking week and still drop fat. Not magic. Just a weekly calorie budget. Stay sensible through the week and you've earned room to spend on a proper meal Saturday night. The takeaway was never the problem. Being over budget all week then smashing a takeaway on top of that, that's the problem. Plan it in. Enjoy it. Get straight back on it Sunday. No guilt. No "I've ruined it so fuck it, I'll eat the whole kitchen." That all or nothing mindset is what's kept you fat. Not the curry. If you want to know exactly how much you should be eating and how to fit your takeaways in without wrecking your progress comment TEST. Takes 60 seconds. I'll show you exactly how it works for you.

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