@fairfiteats: Honey Buffalo Chicken Tenders 🍯🌶️ (Makes 10 Tenders) Macros Per Tender: - 200 Calories - 25g Protein - 21g Carbs - 2g Fat Ingredients: - 30oz Chicken Breast (850g) - 4 Cups Corn Flakes (112g) Ingredients (Flour Mixture): - 2 Cups All Purpose Flour (240g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Black Pepper (7g) - 2 Tbsps Onion Powder (14g) Ingredients (Egg Mixture): - 1 Cup Egg Whites (240g) - 0.25 Cup Pickle Juice (60g) - 2 Tbsps Hot Sauce (30g) Ingredients (Honey Buffalo Sauce): - 1 Cup Buffalo Sauce (240g) - 2 Tbsps Honey (40g) - 0.25 Tbsp Garlic Salt (2g) - 1 Tbsp Light Butter (15g) Freezing Instructions ❄️: 1. Place the un-sauced tenders in airtight freezer bags 2. Place the sauce in a separate airtight container 3. Place them both in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out frozen tenders and cover them with a damp paper towel 2. Microwave them on a plate for 2-3 minutes 3. Air fry at 325F for 8-10 minutes to make them crispy 4. (Optional) Cover them in the honey Buffalo sauce

michael :

I dont like corn flakes so I subbed it for grass and it tastes like shit 0 / 10 wouldn't recommend

B :

each one is 200 cal? thats insane

EFT Killa :

do i need chicken or can i substitute

Bigdoddledude :

Did you mean egg yolks?

Gepsiii :

For bulking it’s great cutting terrible

El Giuseppe :

200 calories per bite

jcarm120 :

Just a lil early

Reporter8vr :

the carbs tho i nedd to know

🥋🥊 :

BigB0gan :

Thank you 😊

Hope Dark :

u mean snitele

2swag :

mhhh

Cooper :

@🕴🏻 he’s back

Kakarot_Lover_83 :

@Emme a🍒

Piyush :

@gabss🪼

Yusuf :

🤩

bigboychaz12 :

@Hannah