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@seasonalvibes13: I know this fandom is intense, I am a stranger things lover myself… but at this point, it they came out with another episode, it wouldn’t feel genuine. It would just feel like the Duffer Brothers scrambled to throw something together because they liked the idea. If it was real, they would have released it by now. Bury the horse and keep it in the ground. It’s over y’all, Eleven is eating herring in a small mountainous town 😂 #conformitygate #strangerthings

seasonalvibes
seasonalvibes
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Saturday 20 June 2026 17:05:41 GMT
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flowersun8774
FlowerSun :
Two things can be true at once 😉✨ they wove this story for us to theorize and there is more storytelling to come.
2026-06-20 19:34:52
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#limbus #limbuscompany #pm #projectmoom #projectmoon🔑🌙
#limbus #limbuscompany #pm #projectmoom #projectmoon🔑🌙
Do this and say goodbye to bloating and excess gas ✅ These gentle movements help stimulate digestion, release trapped gas and relax your belly. ⸻ 🔹 MOVE 1 — Deep squat with gentle rocking (ты в приседе и слегка раскачиваешься) How it helps: • Gently massages the intestines • Helps move trapped gas • Improves bowel movement • Relaxes the pelvic floor How to do: Rock slowly side to side or forward/back Time: 30–60 seconds Breathing: Deep nasal breaths ⸻ 🔹 MOVE 2 — Knees to chest (dynamic) (двигаешь колени к груди, мягко внутрь и отпускаешь) How it helps: • Compresses the belly → releases gas • Reduces lower belly pressure • Stimulates digestion How to do: Pull knees in on exhale, release on inhale Reps: 10–15 slow reps ⸻ 🔹 MOVE 3 — Supine spinal twist (лёжа, колени в сторону) How it helps: • Twists gently “wring out” the intestines • Helps move gas through the colon • Reduces bloating discomfort How to do: Hold each side Time: 30–45 seconds per side Tip: Relax shoulders, breathe deeply ⸻ 🔹 MOVE 4 — Knees hug + gentle rocking (подтянула колени и слегка качаешься) How it helps: • Deep belly massage • Calms the nervous system • Supports gut-brain connection Time: 30–60 seconds Move slowly and comfortably ⸻ 🔹 MOVE 5 — Child’s pose with body rocking (таз назад, мягко двигаешь туловище) How it helps: • Relaxes the abdominal wall • Improves intestinal movement • Reduces tension that causes bloating How to do: Rock hips back and forth slowly Time: 1–2 minutes ⸻ ⏱ How often to do: ✔ Daily ✔ After meals ✔ In the evening for bloating relief 💡 Best results: slow movements + deep breathing 👉 Follow me to transform your body, build better habits and feel better every day #fit#loseweight#homeworkout#Fitness
Do this and say goodbye to bloating and excess gas ✅ These gentle movements help stimulate digestion, release trapped gas and relax your belly. ⸻ 🔹 MOVE 1 — Deep squat with gentle rocking (ты в приседе и слегка раскачиваешься) How it helps: • Gently massages the intestines • Helps move trapped gas • Improves bowel movement • Relaxes the pelvic floor How to do: Rock slowly side to side or forward/back Time: 30–60 seconds Breathing: Deep nasal breaths ⸻ 🔹 MOVE 2 — Knees to chest (dynamic) (двигаешь колени к груди, мягко внутрь и отпускаешь) How it helps: • Compresses the belly → releases gas • Reduces lower belly pressure • Stimulates digestion How to do: Pull knees in on exhale, release on inhale Reps: 10–15 slow reps ⸻ 🔹 MOVE 3 — Supine spinal twist (лёжа, колени в сторону) How it helps: • Twists gently “wring out” the intestines • Helps move gas through the colon • Reduces bloating discomfort How to do: Hold each side Time: 30–45 seconds per side Tip: Relax shoulders, breathe deeply ⸻ 🔹 MOVE 4 — Knees hug + gentle rocking (подтянула колени и слегка качаешься) How it helps: • Deep belly massage • Calms the nervous system • Supports gut-brain connection Time: 30–60 seconds Move slowly and comfortably ⸻ 🔹 MOVE 5 — Child’s pose with body rocking (таз назад, мягко двигаешь туловище) How it helps: • Relaxes the abdominal wall • Improves intestinal movement • Reduces tension that causes bloating How to do: Rock hips back and forth slowly Time: 1–2 minutes ⸻ ⏱ How often to do: ✔ Daily ✔ After meals ✔ In the evening for bloating relief 💡 Best results: slow movements + deep breathing 👉 Follow me to transform your body, build better habits and feel better every day #fit#loseweight#homeworkout#Fitness
Trả lời @Cô bé mùa đông nét nhò
Trả lời @Cô bé mùa đông nét nhò


#fyp #weightloss
#fyp #weightloss
#explore
#explore

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