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@itsmygirlworld: girls just want to float in the mediterranean #eurosummer #southoffrance #frenchriviera

itsmygirlworld
itsmygirlworld
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Region: US
Saturday 20 June 2026 17:13:38 GMT
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Comments

fergaliciousgemini
fergaliciousgemini :
The water glisteninggggggggg 😭😭🫶🏽
2026-06-27 16:35:18
141
ney95112
ney :
what do u use to film
2026-07-05 09:29:37
5
winkyfacelalala
Alisa :
This would heal me
2026-06-28 19:23:44
32
rhythmandroutine
Bella’s Fitness/ Lifestyle :
Need this
2026-06-30 01:34:33
20
zineb..bhr
zineb.bhr :
love when the sea sparkles
2026-07-04 12:00:01
3
aliciaotaviani
Aly :
This life
2026-07-05 21:25:12
6
moyalubove
Nglayap :
Woow
2026-07-06 15:03:30
1
mimamagazine
Mima :
yes
2026-07-06 13:57:54
2
ooohkianna
kianna🧚🏼 :
Can we
2026-06-20 18:07:02
7
wildchildandreaa
Andrea :
Give it to me Rachel
2026-06-21 03:12:46
4
thaitakeoutt
Lita 🪷 :
please
2026-06-20 22:08:51
5
hcdsijqjyyvfliy
Your mom :
Sea Goddess 😍😍😍
2026-06-20 17:39:47
3
thebrandingboutique
The Branding Boutique LA :
this is so dreamy
2026-06-22 18:05:27
2
caitlintatee
CAITLIN | DENVER HAIR💋 :
angel
2026-06-20 20:23:58
4
santtsss4
￴ ￴￴ :
✨
2026-07-06 11:38:48
1
yasemnakarr
𝓨𝓪𝓼𝓶𝓲𝓷 :
Need this ✨ please 🥴
2026-07-05 09:47:55
4
sevmezsen.sevme.oglim.b1
sevmessennsevmeoglimm :
huzur yqa
2026-07-05 10:43:41
0
lorenbratz
lorenza 🎀 :
fy
2026-07-07 00:16:48
0
defn.ey
defn.ey :
The see is omg
2026-07-05 00:51:59
0
nalukiss
nalu :
Melhor sensação do mundo
2026-07-05 13:34:57
0
elaaozzturk
𝐸𝑙𝑎˚⋆❀ :
Bendir ya
2026-07-04 21:53:09
0
To see more videos from user @itsmygirlworld, please go to the Tikwm homepage.

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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
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THIS IS SACHZNAAAA BABY 😆 Vlog in bio!!!
THIS IS SACHZNAAAA BABY 😆 Vlog in bio!!!
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