@andrejcooksfish: COOKING EVERY FISH IN THE WORLD 🐟 🌍 Episode 123 - Silver Pomfret • BIN: Pampus argenteus FR: Aileron argenté DE: Silbener Pampel ESP: Palometón platero IT: Pampo argenteo JP: Managatsuo AR: Zubaidi PHI: Pampano / duhay / bakoko • Ingredients (serves 2 happy doggies): 400 g fish fillets (boneless) 200 g sweet potato 75 g carrots 75 g green beans 13g gelatin 1 whole egg Omega 3 fish oil • Recipe: 1. Fillet the fish as shown in this reel. Debone and cut into chunks. 2. Boil the vegetables until these are soft and cooked through, about 12-15 minutes. Soften gelatine in warm water and pop all the ingredient into a blender. 3. Brush the inside of a terrine form with the omega 3 fish oil and add the pureed fish farce. Bake covered at 140C until the internal temperature reaches 75C and let set in the fridge overnight. Serve to your favourite boy and have him enjoy!!! • Fishmonger: Fin and Bone London

Andrej

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Saturday 20 June 2026 17:17:02 GMT