@subliminalsamira: I know a lot of you are blocked right now, in no contact, or dealing with someone who’s stubborn as hell. The thing is, no contact doesn’t usually affect an avoidant overnight. It tends to happen in stages. 🌸 Week 1 Distraction. They’re keeping themselves busy and throwing themselves into other things. Not because they’ve forgotten you, but because they’re trying not to think about it. 🌸 Week 2 The silence starts feeling strange. They’re used to seeing your name pop up, hearing from you, or knowing what you’re doing. Now there’s just… nothing. 🌸 Weeks 3-4 They start checking the mental door. Wondering if you’ll reach out. Wondering if you’ve moved on. Wondering if this is really over. 🌸 1-2 Months This is where no contact starts getting to a lot of avoidants. Especially if you’ve stayed silent. They’re realizing you might actually be okay without them. 🌸 2-3 Months For many avoidants, this is when they start questioning their decision. The emotional high of the breakup is gone and reality starts setting in. 🌸 Want to speed things up? The bowcat method is one of the biggest manifestation hacks when it comes to no-contact situations because it helps keep your focus on the outcome instead of the waiting. If you don’t know how to do it yet, it’s linked at the top of my profile. ✨ The results you guys have been getting lately have been absolutely insane. A lot of you have been seeing movement in just a couple of days, which is actually WILD. 👀 Save this for later. 🤍 #avoidantattachment #nocontact #specificperson

subliminalsamira
subliminalsamira
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Saturday 20 June 2026 17:18:13 GMT
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bepski5
bepski :
Who cares? They are not worth your love or consideration.
2026-06-20 23:57:40
348
vixen.vic12
Vic🖤 :
Mine took 2 years so they always come back no matter how long it’s been
2026-07-12 11:44:10
0
anitajuliaczerwonka
Anita Julia Czerwonka :
So I have to wait 1-2 months?💀💀
2026-06-20 18:47:45
43
houssam3583
houssam :
i am an avoidant , nothing true my dear
2026-06-29 13:18:01
4
thepatricialane
Paddy :
It’s been seven months. There’s no coming back.
2026-07-11 03:13:30
0
lorihr72
lorihr72 :
And I’m on month 5
2026-06-20 23:37:09
16
zanokuhle5339
z🥰💞👌🫂 :
l moved on after one month of no contact ..and lm happy ..the time he is gonna decided to break no contact he won't get me lm taken
2026-06-22 16:13:28
4
janlou95
janlou95 :
Start working ? It’s not a game it’s foryou to heal and move on.
2026-06-21 19:16:34
9
thatboidom6776
ThatBoiDom6776 :
They just stalk you they are afraid of rejection lol
2026-06-21 02:44:06
63
mar1e990
Maruska :
8 months of NC, he looked at my profile. He left me for younger girl after 13yrs and they are still together
2026-06-21 03:18:27
6
martyamanda713
Marty713 :
I kicked mine out Friday and he is doing no contact and im not even trying to contact him which isn't like me this doesn't mean he is going to break his no contact and attempt to reach out does it?
2026-06-21 14:21:44
1
r917nnoma9ezt
r917nnoma9ezt :
All those ‘just move on,’ ‘work on yourself,’ and ‘she’s not worth it’ advice pieces are actually the fastest way to stay powerless. The Pullback Effect doesn’t teach you how to move on. It teaches you how to take full control of the breakup in a way most people don’t even understand exists.
2026-07-08 14:55:14
1
hazelandevie2021
Hazel_Evie :
I got told to basically have a nice life and was cutting contact, then blocked me 😭
2026-06-21 14:55:28
13
wsag12909013
Wesse :
4 years of blocking and silence now. Just 2 weeks after he said 'i love you' and a last 1,5 hour phonecall where he got tears, opened up by saying personal things, that he thinks about me but does not know what to do (he had a girlfriend for 6 months then). after that silence, ghosting and talks bad about me ... i did not understand .. but now i know it was/is fear and the overwelming feeling. i miss him, but yeah ... i hope he is happy and has found peace.
2026-06-21 10:54:57
7
user32046112974774
Neelam :
he is very stubborn he wants me to chase him no ways
2026-06-21 08:39:40
4
sheisyourfav
Thangmawii Fanai :
big quotes:if they want to they will
2026-06-23 09:38:58
4
kaulquapp3
Leni :
Everybody deserves love and a Chance to outgrow patterns
2026-06-21 21:32:07
2
notesbymuls
notesbymuls :
almost 2 months now. mine left me less than a week after we spent my birthday on the amalfi coast. one day I was the best thing in the world, the next I was nothing 🤡 it’s not worth it..
2026-06-21 16:43:34
6
addienden
Addienden :
I'm on my 6th year of no contact with a narcisist... And going strong.
2026-06-21 16:34:26
9
anthony.capello0
Anthony Capello :
its been almost a year it doesnt work
2026-07-12 21:27:58
0
lava45652
Lava456 :
6months😂😂
2026-06-21 13:39:14
4
letsgetrealdk
cemile :
What if I am not blocked?
2026-07-09 14:17:05
2
ql_8i1
ryola :
I tried a way back, it worked, unbalked, and he took the initiative, apologized, and 🫂🥹became obsessed with my love
2026-07-02 05:25:03
2
opt_mia
[OPT]Mia :
claim
2026-07-01 16:19:03
1
skyblue256
Inspire :
Forget no contact, just find some u have peace and security with.
2026-06-30 21:01:15
2
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