@theiconicjoyce__: How to actually grow your biceps bigger fast with concentration curl. Press your tricep (not your elbow) into your inner thigh and curl the dumbbell slowly while keeping your upper arm completely stationary. @Legion Supplements code “GYMBRO” #bicepsexercise #howtogrowbiceps #bicepscurl #concentrationcurl #bestbicepworkout

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
Open In TikTok:
Region: CA
Saturday 20 June 2026 17:23:06 GMT
97785
2541
11
90

Music

Download

Comments

the_real3409
The_Real :
wait I didn't get what's the difference?
2026-06-21 10:20:30
0
riven_boi
Riven_boi🕊 :
The way am improving coz of your video dude
2026-06-20 17:26:21
5
wiseman.fish
wiseman :
nope, less bicep and more forearm
2026-06-22 02:48:38
0
maaz.khanx48
gym 💪🏋️ lover :
🥰🥰🥰
2026-06-23 17:37:13
0
yousafjutt5758
yousafjutt5758 :
🥰🥰🥰
2026-06-27 11:04:14
0
To see more videos from user @theiconicjoyce__, please go to the Tikwm homepage.

Other Videos


About