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@thebettyrocker: 5 move total body workout - no equipment needed 💪 All moves (0:45) repeat for 3 rounds- great as a finisher or a standalone when you’re short on time! #allorsomething #homeworkout #noequipmentworkout #fitnessover40

Coach Betty Rocker
Coach Betty Rocker
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Region: US
Saturday 20 June 2026 17:27:05 GMT
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