Dr. Lisa, Physical Therapist
Region: US
Saturday 20 June 2026 18:22:19 GMT
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KCK81 :
it could be discogenic pain
2026-06-25 15:49:28
27
🪽 :
i can’t even walk girl bye
2026-07-30 02:47:29
211
Alexa :
I’ve been dealing with intense back pain for years and have not been able to figure it out even with physical therapy! This is the only thing that has given me any bit of relief. Thank you thank you thank you!!
2026-07-27 23:33:06
39
Witchywoowoo21 :
Really dumb question- how do you know it released?
2026-06-22 01:02:54
69
Lilly❤️ :
Okay so came across this how do I do this without screaming?
2026-07-30 23:25:58
31
qumar129 :
Put the ball in a sock and hold on to that
2026-07-28 02:59:18
16
go gina :
Can I use a massage gun instead of the lacrosse ball?
2026-06-20 21:54:05
38
... :
What does it mean when I have pain in this area?
2026-07-01 09:13:34
2
Lilltosen :
Had it for 19 years now😂
2026-06-23 07:53:35
4
Farby :
I can’t get mine to release. I roll on that sucker all the time.
2026-06-21 05:44:15
1
Sabrina Snyder :
Does this ever go away? I have a disc narrowed in my L5 and Si joint that wraps around my waistline down my leg.
2026-06-29 17:08:07
2
naomi :
i have pain in this area from my sacro iliac joint.
2026-08-13 22:55:34
4
ali gondorf :
Thank you so much for this!! Rolled it out just now & it was so tender. Now the pain is gone!
2026-06-22 12:06:54
6
Maddie :
I can’t find anything on this combined with shoulder pain. Same side, idk if they’re connected
2026-06-23 04:51:29
16
Tracy Davis | Mobility :
Needed this advice
2026-06-23 11:47:53
3
Snowdrop :
l have done this and all the exercises from my physio but it still goes into spasm and hurts like hell. Also do circuit training incorporating glute work. Help!!!
2026-06-22 02:52:21
2
nena :
is it caused because of scoliosis I'm suffering since last year 💔
2026-07-10 10:53:41
1
P Singh :
yes
2026-06-22 12:04:11
1
Steffanie :
I was literally just talking about needing to figure out what to do about this pain last night
2026-06-23 12:40:26
1
💚 :
got pain in these areas currently
2026-06-24 20:09:00
0
Tik Toker :
i don’t have a ball can i use my foam roller
2026-07-07 01:49:11
2
Rebecca Hughes :
oh my...but why does it hurt so bad?!😳
2026-09-01 19:17:50
1
𝐵𝑒𝑐𝑐𝑎💋 :
That sounds like the MOST PAINFUL THING I COULD DO. My hip all the way around is sooooo tender
2026-06-23 15:37:04
2
The Fart Wizard :
my left hip adductor is tight and weak and has been injured before. my right SI joint is usually always painful. which should I work on first?
2026-06-21 15:07:22
1
M Butler :
does not work
2026-06-22 21:02:59
1
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