Dr. Lisa, Physical Therapist
Region: US
Saturday 20 June 2026 18:22:19 GMT
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Lilly❤️ :
Okay so came across this how do I do this without screaming?
2026-07-30 23:25:58
1
🦇 :
i can’t even walk girl bye
2026-07-30 02:47:29
1
Witchywoowoo21 :
Really dumb question- how do you know it released?
2026-06-22 01:02:54
39
Alexa :
I’ve been dealing with intense back pain for years and have not been able to figure it out even with physical therapy! This is the only thing that has given me any bit of relief. Thank you thank you thank you!!
2026-07-27 23:33:06
5
qumar129 :
Put the ball in a sock and hold on to that
2026-07-28 02:59:18
8
marybutler481 :
does not work
2026-06-22 21:02:59
1
sarahkatelynnn :
Gonna try this today thank you💗
2026-06-20 18:58:38
0
💚 :
got pain in these areas currently
2026-06-24 20:09:00
0
Maddie :
I can’t find anything on this combined with shoulder pain. Same side, idk if they’re connected
2026-06-23 04:51:29
10
SneakysSneaker :
Yeah but it’s so tender it hurts just to lightly press 🥺🥺🥺
2026-06-21 06:12:28
1
Farby :
I can’t get mine to release. I roll on that sucker all the time.
2026-06-21 05:44:15
1
ginajack_ :
Can I use a massage gun instead of the lacrosse ball?
2026-06-20 21:54:05
28
nena :
is it caused because of scoliosis I'm suffering since last year 💔
2026-07-10 10:53:41
0
The Fart Wizard :
my left hip adductor is tight and weak and has been injured before. my right SI joint is usually always painful. which should I work on first?
2026-06-21 15:07:22
0
Limba | Mobility Tips :
Needed this advice
2026-06-23 11:47:53
2
Steffanie :
I was literally just talking about needing to figure out what to do about this pain last night
2026-06-23 12:40:26
1
P Singh :
yes
2026-06-22 12:04:11
0
jp37054 :
chiropractor said it was tilted pelvis ant but it sounds more like this...because it feels pain comes back
2026-07-15 13:36:19
1
ali gondorf :
Thank you so much for this!! Rolled it out just now & it was so tender. Now the pain is gone!
2026-06-22 12:06:54
3
Snowdrop :
l have done this and all the exercises from my physio but it still goes into spasm and hurts like hell. Also do circuit training incorporating glute work. Help!!!
2026-06-22 02:52:21
1
Old Hag :
Thx so much for great info
2026-06-22 21:10:02
1
Lilltosen :
Had it for 19 years now😂
2026-06-23 07:53:35
2
𝐵𝑒𝑐𝑐𝑎💋 :
That sounds like the MOST PAINFUL THING I COULD DO. My hip all the way around is sooooo tender
2026-06-23 15:37:04
1
dr.sencuary0 :
Can i do that while pregnant
2026-07-06 15:37:06
1
... :
What does it mean when I have pain in this area?
2026-07-01 09:13:34
1
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