@robbiejmacneil: THIS "HEALTHY" TEA SPIKED ME WORSE THAN A SODA Ever feel like your blood sugar is all over the place even when you're being good? It might be sitting right in your cup. ☕ A real London fog was originally just earl grey tea, steamed milk, and a little honey. Simple. But walk into almost any coffee shop today and that honey is long gone. In its place: sweetened vanilla syrup. Sugar, plus a list of additives and preservatives your body never asked for. 🧪 Here's the problem. When sugar comes in liquid form, there's no fiber and no fat to slow it down. It goes straight into your bloodstream almost instantly. No brakes. 📈 I caught the whole thing on my glucose monitor. I started at 92, a beautiful place to be. One London fog later, I was at 171. That's a huge jump off a single drink most people think is harmless. And this is the part every diabetic needs to hear. I started in a good spot. If you were already sitting up in the 100s, a spike like that could have been way, way worse. (For my Canadian friends, that's 5.1 to 9.5 mmol/L.) This is exactly why I tell people who are serious about reversing their metabolic health: never drink your calories. Never drink sugary drinks. Never drink your carbs. 🚫 The food gets all the attention. The drinks are where people get quietly blindsided. Follow for more of what they won't teach you about taking your blood sugar back. 👇 #bloodsugar #insulinresistance #type2diabetes #metabolichealth #glucose

Robbie

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Region: US

Saturday 20 June 2026 18:31:34 GMT