@denisehamdan: what i eat in a day to stay LEANNN as a gal who lost 30 lbs and built her dream body ⭐️⭐️⭐️ Macros: • 1778 calories • 168g protein • 142 carbs • 72g fat reminder that food = FUELLL 🥗🤍🤸🏾‍♀️ this was definitely a higher protein day filled with delicioussss meals that kept me full AND satisfied my cravings 😗✌🏽 to build muscle and lose fat you gotta EATT and as a girl who loves food lemme remind you that you can love your diet AND have it aligned with your fitness goals at the same time 🤞🏽🤞🏽 #gymmotivation #healthyeating #healthyrecipes #whatieatinaday #highproteinfood

Denise 🇵🇸

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Region: US

Saturday 20 June 2026 18:37:25 GMT

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No Watermark .mp4 (7.4MB) No Watermark(HD) .mp4 (8.76MB) Watermark .mp4 (6.7MB) Music .mp3

Comments

L :

but im worried that if i just eat too much im gonna get more belly fat? advice?

2026-06-27 08:58:12

Em❤️‍🔥 :

recipe for turkey meatballs?🥰

2026-08-19 15:25:23

pinkladyapple :

Holy shi you’re beautiful

2026-07-13 14:16:57

. :

Where do you get your plates from?

2026-07-13 10:39:54

briannabaker881 :

This looks so good

2026-06-20 19:46:39

Princess.K. :

Omg I been craving root beer floats. God bless you!!😩

2026-07-12 21:37:47

dat boo :

how tall are you? your fitness journey is so cool

2026-07-10 20:28:03

Cathleen :

how much did u weigh before and now???

2026-07-31 08:10:33

real skin | beauty tips🧴 :

Yummm

2026-07-13 19:31:09

𑣲𝒌 :

✨

2026-07-13 22:17:50

chofii :

💓💓💓

2026-07-28 12:44:59

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