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@alaqilialhamdullah:
الحال المرتحل
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Region: SA
Saturday 20 June 2026 18:38:45 GMT
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Feed your microbiome and feel amazing—save this plan for daily digestive bliss! Breakfast 🥣 Kefir Berry Chia Pudding Ingredients: ¾ cup plain kefir · 2 Tbsp chia seeds · ½ cup mixed berries · 1 tsp honey Instructions: Combine kefir and chia; chill 15 min. Top with berries and honey before serving. Lunch 🥗 Kimchi Lentil Power Salad Ingredients: ¾ cup cooked lentils · ¼ cup kimchi, chopped · 1 cup baby spinach · ¼ avocado, diced · 1 Tbsp sesame-lime vinaigrette Instructions: Toss lentils, kimchi, and spinach. Add avocado. Drizzle vinaigrette; mix well. Dinner 🐟 Miso-Ginger Salmon & Quinoa Bowl Ingredients: 4 oz salmon fillet · 1 tsp white miso paste · ½ tsp grated ginger · ¾ cup cooked quinoa · 1 cup steamed broccoli · ¼ cup pickled carrot ribbons Instructions: Brush salmon with miso-ginger; bake at 400 °F for 12 min. Serve over quinoa with broccoli and carrots. #guthealth #microbiome #probiotics #fiberfoods #kimchi
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