@chris_fit360: Same machine. Smarter execution. Pec Deck = 3 chest angles. 🔻 Lower chest ➡️ Mid chest 🔺 Upper chest No seat adjustment. Just small changes in positioning and intent. 3 sets × 15 reps. Don’t just move the weight. Control it. Squeeze it. Feel the chest working. 15 reps mean nothing if every rep looks the same. Quality reps > random reps. Train with intention. Not ego. #chestworkout #pecdeck #upperchest #lowerchest #hypertrophy

Christian

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Saturday 20 June 2026 18:41:38 GMT