@phil_sabelapt: You feel frustrated every time your back feels stiff after sitting? This mistake is costing you more than you think… Most people only move forward and backward, but your spine is designed to bend sideways too. This mobility drill opens the lats, obliques, ribcage, and thoracic spine while reducing stiffness from long hours of sitting. Try 8-12 reps per side and feel the difference. #backpainrelief #physio #spinehealth #posturecorrection #spinemobility

PhiL | Fix Back & Mobility PT

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Saturday 20 June 2026 18:49:44 GMT