@physiorobbie: Your hands age too. Move them before you miss them. These simple movements help keep joints moving, tendons gliding, and everyday tasks feeling easier like opening bottles and jars, buttoning shirts, opening a can, and carrying groceries - all things required to stay independent Save this and try it later while watching TV! #handtherapy #simplehabits #useitdontloseit

Leen RN6210 :

Thank you! Just turned 65 and I'm starting to notice my grip isn't as strong. Also ladies, use your face moisturizing regimen on your hands (neck and cleavage).

Cosmo :

Any advise if you have wrist pain when doing the “popeye”?

user2423322483172 :

I just did this with you. It made my hands and wrists feel better.

🤪Julie Ray Miller🤪 :

Rural mail carrier here, seized up the muscles in my right bicep shoulder neck area at the beginning of December 2025 just finally getting through PT and now that I found your videos this is gonna be very helpful before I get back into delivering mail😉

dy1stote9rlu :

It’s not bro strength for me it’s extremely painful arthritis

peterdcate :

Don’t forget hand, sun exposure over a lifetime is immense. Hands need sunscreen.

cher1333 :

Thanks. It’s a struggle but I hope these help. Keep them lubed. All our joints need the natural lube our bodies produce. 😁

Will :

At what point do the jazz hands come in? That's where this dance routine is headed, right? jk, this is good advice

Kristerrenee :

Holy cow! I felt it all the way up my arm. Just showed my Mom too. We will definitely keep this in a daily routine❤️

kaikura42 :

Rock climbing! Just fix everything at once the ape way!

wolfforce58205 :

Ooh that feels good, thank you

04toyota :

Woah! That worked. Thank you 🙏🏽

Jacque :

I do a lot of these even when I’m driving-

americaforeverone :

what I learned today. Thank you ! .

Deborah Campbell :

I need this- thanks!

It’s Meee :

thanks for sharing 😊👍

Daphne Richards :

this is very helpful. thank you.

user7403664718252 :

jj :

I think it’s exercise in general people neglect not just when older, but in younger years too and with that comes improved blood flow

okiedokie1138 :

I’m old. That’s too many steps for me to remember. Maybe come up with an acronym.

clauee3 :

This is very good one for me! Ty so much.

ur mom🦭 :

the way I actually felt something

leela16v :

Thank you!

bmnova3 :

Any exercises for wrist tendinitis ?

Angeline :

I needed this video 2 years ago.😢