@tylerpath: The way you ultimately optimize the leg press depends on which muscle group you're trying to prioritize: either the quads or the glutes. The way you optimize the movement for the quads is by maximizing knee flexion and taking a lower foot placement. On the other hand, the way you optimize the movement for the glutes is by taking a higher foot placement so that you get more hip flexion in relation to knee flexion. #fyp #Fitness #gym #bodybuilding

DadBod2RadBod :

my stomach still gets in the way 😂. Not for much longer though

David :

Does anyone get lower back pain / discomfort after doing leg press???

🧿 :

Recently had injury due to leg press any suggestions?

kae :

which hits upper quads???

BIGDAWG :

My legs can’t bend like that my guy gets in the way

ᴘᴀᴘɪ•ᶜʰᵘˡᵒ🇪🇸🇷🇺 :

Luv ur videos big guy

sugarrrywoah :

I did this for quads and a random man told me its not gonna work

Blueeyedpreacher :

When my feet are that far back I always end up pushing with my toes. Do you have any tips on how to stop that without moving my feet further up?

Matt Armstrong I Online Coach :

Changing the foot placement gives such a different feel on this exercise! 💯💪

Sun Jin Woo :

my knee hurts with leg press what alternative i can do

Kim. :

omino_07 :

Slower controlled tempo though n on ur way up pause (3-4 secs) in the middle before stretching out up…pure sweetness 👌🏾🔥

Lucky :

It’s my quads hitting my ribs every time 😅

𝐌𝐄𝐄𝐋 :

mayor rango de movimiento mas crecimiento, mas hipertrofia

G🇬🇷 :

Prefer hack squat over this

mohammedrauf890 :

did that for gluts?

Cyrus Alterado :

What foot placement for overall legs? For busy schedule. Thank youZ

elitrieslifting :

going to have to try this out!

Milo Vasquez :

yo estaba haciéndolo así de esa forma y me fueron ha corregir🤣🤣 me dijeron que así no era

blyat :

No matter how low and close I place my feet, I always feel it in my hamstrings at the bottom and my ROM isn’t that good. Is there any way to fix this?

C :

ماحس بالعضلة ماحس الا بالركبه احيانا رغم ان كل شي صح

Sahit Avdyli :

Try single leg u dont need much and better progress

Qwerty :

My stomach is in the way

MigsAnimation :

my heels and butt start to raise when I place my feet lower. Is it bad?

BILIS :

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