@bayabooks: 'እምቢ' ለማለት ፈርተህ ስልክ ላለማንሳት ወይም ሜሴጅ ላለመመለስ ራስህን ስትደብቅ ትውላለህ? መሸሽ ጊዜያዊ እረፍት ቢሰጥህም፣ የውስጥ ጭንቀትን እና ውጥረትን ግን በእጅጉ ያባብሳል። ይህንን የመሸሽ እና የመደበቅ አዙሪት ሰብረህ በልበ ሙሉነት ድንበርህን የምታስከብርባቸው 5 እርምጃዎች እነሆ፦ ✅ መደበቅ ሰላም እንደማይሰጥ እወቅ ✅ ጊዜ ማራዘምን አቁም ✅ የውሸት ሰበብን ተው ✅ አስተሳሰብህን ቀይር ✅ ሰላምህን ምረጥ #boundaries #avoidance #MentalHealth #peoplepleaser #nedratawwab

bayabooks
bayabooks
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Saturday 20 June 2026 19:33:36 GMT
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lbaba.said
sada seid :
ዉስጤ የአለዉን ስላረጋገክልኝ አመሰግናለሁ
2026-06-21 11:28:16
12
e.a9485
E A :
በርታ ወድሜ ተምሬባለው አመሰግናለው
2026-06-21 05:18:38
5
ledone45
🦅🅰️ሌ𝖊d̑̈𝖔𝖓🩸🦅🅰️ :
Really thank you🥰🥰🥰
2026-06-21 12:29:56
5
milionsharew
milion sharew :
thank you
2026-06-22 12:48:21
1
user8172029459549
roza tesfaye gebre :
በትክክል
2026-06-21 05:36:53
1
user3982439418209
sanu :
10q
2026-06-22 14:43:23
0
what.is.life251.a
What is life251 Ahmedo :
ትለያለህ💞💞💞💞
2026-06-22 14:19:59
0
zufan140
Zufan :
right
2026-06-21 06:38:35
1
w.aggaroo
مشاءالله :
❤️❤️❤️
2026-06-20 20:19:48
1
tadele.tenkir
jipa :
ቁጭ የጓደኛዬ ታሪክ👏👏👏
2026-06-21 07:38:52
2
.bint.mohammed8
@Bint.Mohammed8 🐎🦁 :
ዋዋዋ🥰🥰🥰
2026-06-21 06:39:19
1
negn.yeallah.bar
እዉቀት ጨለማን ይገፋል :
ይሜ
2026-06-21 13:29:50
1
mek3500
mek@3500 :
waaaaa 10Q
2026-06-21 07:08:38
1
sadamusman906
@Haramaya University🇪🇹 :
really i like your work/contens👌
2026-06-22 17:04:30
0
borgiidoo
Borgiidoo :
yessssss.........
2026-06-21 16:19:18
1
fuad.whq55
fuad።ጨ :
im student so i need this book for free
2026-06-21 11:24:26
2
ayele5936
Ayele :
thank you very much
2026-06-21 15:01:49
1
shameeyesma
shameeyesma542 :
yemachik broo
2026-06-22 11:48:35
1
gallassaydes1
Ashti Ladsa :
ok👌
2026-06-21 14:17:18
0
timajkamil
timu :
yemchih
2026-06-22 17:10:02
0
user82481660596191
Lula :
yes
2026-06-21 18:57:27
0
beyene.kahsay
ባለ ፖርሳዉ :
awooo
2026-06-21 07:01:42
1
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