@bayabooks: 'እምቢ' ለማለት ፈርተህ ስልክ ላለማንሳት ወይም ሜሴጅ ላለመመለስ ራስህን ስትደብቅ ትውላለህ? መሸሽ ጊዜያዊ እረፍት ቢሰጥህም፣ የውስጥ ጭንቀትን እና ውጥረትን ግን በእጅጉ ያባብሳል። ይህንን የመሸሽ እና የመደበቅ አዙሪት ሰብረህ በልበ ሙሉነት ድንበርህን የምታስከብርባቸው 5 እርምጃዎች እነሆ፦ ✅ መደበቅ ሰላም እንደማይሰጥ እወቅ ✅ ጊዜ ማራዘምን አቁም ✅ የውሸት ሰበብን ተው ✅ አስተሳሰብህን ቀይር ✅ ሰላምህን ምረጥ #boundaries #avoidance #MentalHealth #peoplepleaser #nedratawwab
bayabooks
Region: ET
Saturday 20 June 2026 19:33:36 GMT
Music
Download
Comments
sada seid :
ዉስጤ የአለዉን ስላረጋገክልኝ አመሰግናለሁ
2026-06-21 11:28:16
12
E A :
በርታ ወድሜ ተምሬባለው አመሰግናለው
2026-06-21 05:18:38
5
🦅🅰️ሌ𝖊d̑̈𝖔𝖓🩸🦅🅰️ :
Really thank you🥰🥰🥰
2026-06-21 12:29:56
5
milion sharew :
thank you
2026-06-22 12:48:21
1
roza tesfaye gebre :
በትክክል
2026-06-21 05:36:53
1
sanu :
10q
2026-06-22 14:43:23
0
What is life251 Ahmedo :
ትለያለህ💞💞💞💞
2026-06-22 14:19:59
0
Zufan :
right
2026-06-21 06:38:35
1
مشاءالله :
❤️❤️❤️
2026-06-20 20:19:48
1
jipa :
ቁጭ የጓደኛዬ ታሪክ👏👏👏
2026-06-21 07:38:52
2
@Bint.Mohammed8 🐎🦁 :
ዋዋዋ🥰🥰🥰
2026-06-21 06:39:19
1
እዉቀት ጨለማን ይገፋል :
ይሜ
2026-06-21 13:29:50
1
mek@3500 :
waaaaa
10Q
2026-06-21 07:08:38
1
@Haramaya University🇪🇹 :
really i like your work/contens👌
2026-06-22 17:04:30
0
Borgiidoo :
yessssss.........
2026-06-21 16:19:18
1
fuad።ጨ :
im student so i need this book for free
2026-06-21 11:24:26
2
Ayele :
thank you very much
2026-06-21 15:01:49
1
shameeyesma542 :
yemachik broo
2026-06-22 11:48:35
1
Ashti Ladsa :
ok👌
2026-06-21 14:17:18
0
timu :
yemchih
2026-06-22 17:10:02
0
Lula :
yes
2026-06-21 18:57:27
0
ባለ ፖርሳዉ :
awooo
2026-06-21 07:01:42
1
To see more videos from user @bayabooks, please go to the Tikwm
homepage.