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@gulnar_tur:

Гулнар Тур
Гулнар Тур
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Region: KZ
Saturday 20 June 2026 19:37:21 GMT
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Comments

kalmaxanovnaraushan
Kalmaxanovna Raushan :
Аналар аман болсын, 100 жасасын, әмин🤲🤲🤲
2026-07-05 08:45:18
42
user4707574499209
user4707574499209 :
АНАЖАН. ӨМІРЫН. ҰЗАҚ. БОЛЫСЫН. АЛЛА. РАЗЫ. БОЛЫСЫН
2026-07-06 05:06:46
7
kazhkenova.ulbolsyn
Улболсын :
аумин Аман болсын анамыз 🥰
2026-07-05 20:50:15
5
user1106600359584
Айжан Сулейменова :
Аман болсын аналарымыз🥰
2026-07-06 06:26:20
4
user9117507496833
Назым :
Анашымнын жаны жаннатта болсын марқұм ның
2026-07-05 10:41:00
4
user367845600
Досхан :
Анашым Жұмағым аман болсын деп тілеймін. Ауырмасын әумин
2026-07-05 01:09:03
14
zhan_na86
Zhanna :
Анашым.Аман жүріңізші!!🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-07-05 05:57:00
2
dyuwpi01ou93
dyuwpi01ou93 :
Амин сендердын орталарында журе берейын рахмет
2026-07-06 04:15:55
3
diko_nss
Diko_nss :
Аналарымыз аман болсыншы
2026-06-30 13:38:56
9
090guk09
090guk09 :
Аумин, аналарымыз аман болсын!
2026-07-04 05:02:33
7
nazym068
user7806151537079 :
Әмин🤲 Аналарымыз аман болсын🙏🏻
2026-07-04 06:52:09
4
user7873837953097
ораз :
Аналар аман болсые
2026-06-30 07:32:52
3
zamira_0105
zamira_0105 :
Аналарымыз аман болсын🤲
2026-07-05 18:57:30
2
aktau.dinara
dinara :
Әумин🤲🏻 Аналарымыз аман болсын
2026-07-04 06:53:07
3
usermrc96f4q0q
Aселёк. :
Аналарымыз аман болсыншы алла 🤲🤲🤲🤲😘😘😘
2026-07-03 13:37:34
2
user2692131970361
Жазира Касенова :
Аналарымыз аман есен болсын!!! 🙏🙏
2026-07-03 16:02:26
1
zauremamadiarova83
zaure :
Аналарымыз аман болсын 🤲🤲🤲🤲🥰🥰🥰🥰
2026-06-27 23:29:58
2
elmirasayakova
elmirasayakova :
АНАЛАРЫМЫЗ АМАН БОЛСЫН ❤️❤️❤️
2026-06-25 18:12:12
2
user856633942152
Раушан Омарова :
Жаным Анашым аман болынышы🤲
2026-06-28 22:34:10
1
altingu1
usernwqdtr4ljm :
Әмин. Аналарымыз аман болсын
2026-07-05 04:57:04
1
baktygeldi.barato
Baktygeldi Baratova :
Әумин аналарымыз аман болсын
2026-07-04 06:00:36
2
user9666568145134
Аманбакдаулет Жетпісбав :
Аншман 🫶🫶🫶
2026-06-29 18:26:17
1
userf0kih1ty66
Лязка :
Анашым аман есен болсын 🤲
2026-07-04 12:52:18
1
esentaeva.u
Улдар Есентева :
анашым аман болсыншы
2026-07-01 13:46:43
1
user9004729105906
Галымжан Исмаилов :
Аналарымыз аман болсын жанымсол Анашым
2026-07-03 17:02:48
1
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Other Videos

Obrigado Neymar, #neymar #brasil #foryou
Obrigado Neymar, #neymar #brasil #foryou
هذا نعش الخامنائي زاير امن الرضا اجانه السيد السيستاني ناده بكل كلب باقي مكانه#باهله_الحلاف_ #باهله #عمار_الكناني
هذا نعش الخامنائي زاير امن الرضا اجانه السيد السيستاني ناده بكل كلب باقي مكانه#باهله_الحلاف_ #باهله #عمار_الكناني
@Paty Hernandez🙈
@Paty Hernandez🙈
sii sii siiiiiii
sii sii siiiiiii
אדיט על אוראל🔥🔥 - 1000 שקל!! @0reltole @oreltoledano_ #editviral #friends #fyp #fypシ #xyzabc Upload Method > @wizardftb1 #wizardftbluploadmethod
אדיט על אוראל🔥🔥 - 1000 שקל!! @0reltole @oreltoledano_ #editviral #friends #fyp #fypシ #xyzabc Upload Method > @wizardftb1 #wizardftbluploadmethod
Venous blood flow from the legs back to the heart is not automatic — it heavily relies on the muscle pump mechanism. Every time you walk, stand, or move your legs, your calf and thigh muscles contract, squeezing the veins and pushing blood upward against gravity. One-way valves inside the veins prevent the blood from flowing backward. However, when you sit for long periods, these muscles remain inactive. Without regular contractions, blood begins to pool in the lower legs and feet. This pooling increases pressure inside the veins, causing them to stretch and swell. Over time, the delicate valves inside the veins can weaken or become damaged, leading to even poorer circulation. As a result, oxygen and nutrient delivery to the tissues decreases, while waste products build up. This can trigger leg swelling (edema), heaviness, aching, cramps, and fatigue. In the long run, prolonged sitting significantly raises the risk of varicose veins, spider veins, chronic venous insufficiency, and even dangerous blood clots (DVT). Simple solution: Make it a habit to move every 30–45 minutes. Stand up, walk around, stretch, or do simple ankle pumps and calf raises. Your legs — and your overall circulation — will thank you.
Venous blood flow from the legs back to the heart is not automatic — it heavily relies on the muscle pump mechanism. Every time you walk, stand, or move your legs, your calf and thigh muscles contract, squeezing the veins and pushing blood upward against gravity. One-way valves inside the veins prevent the blood from flowing backward. However, when you sit for long periods, these muscles remain inactive. Without regular contractions, blood begins to pool in the lower legs and feet. This pooling increases pressure inside the veins, causing them to stretch and swell. Over time, the delicate valves inside the veins can weaken or become damaged, leading to even poorer circulation. As a result, oxygen and nutrient delivery to the tissues decreases, while waste products build up. This can trigger leg swelling (edema), heaviness, aching, cramps, and fatigue. In the long run, prolonged sitting significantly raises the risk of varicose veins, spider veins, chronic venous insufficiency, and even dangerous blood clots (DVT). Simple solution: Make it a habit to move every 30–45 minutes. Stand up, walk around, stretch, or do simple ankle pumps and calf raises. Your legs — and your overall circulation — will thank you.

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