1. Home
  2. Detail

@recetteslight_fr: Ingrédients 🛒 : • 1 œuf 🥚 • 3 c. à soupe de beurre de cacahuète crémeux 🥜 • 2 c. à soupe de sirop d’érable 🍁 (ou du miel 🍯) • 1 c. à soupe de farine d’avoine 🌾 (ou n’importe quelle farine) • ¼ c. à café de levure chimique ✨ • Une pincée de sel 🧂 • 1 c. à soupe de pépites de chocolat noir 🍫 (optionnel) ⸻ Étapes 👨‍🍳 : 1️⃣ Mettre le beurre de cacahuète 🥜 et l’œuf 🥚 dans une tasse ☕. 2️⃣ Ajouter la farine d’avoine 🌾 et le sirop d’érable 🍁. 3️⃣ Ajouter la levure chimique ✨ et une pincée de sel 🧂. 4️⃣ Mélanger 🥄 jusqu’à obtenir une texture lisse et crémeuse 😋. 5️⃣ Saupoudrer de pépites de chocolat noir 🍫. 6️⃣ Faire cuire au micro-ondes 📡 pendant 60 à 90 secondes ⏱️. 7️⃣ Déguster chaud 🔥 directement dans la tasse ☕😍. ⸻ Macros : 🍽️ Calories : 435 kcal 💪 Protéines : 20 g 🌾 Glucides : 19 g 🥑 Lipides : 21 g 🌿 Fibres : 3 g ⸻ Pourquoi ça marche : ⚡ Beurre de cacahuète 🥜 = bonnes graisses 🥑 + protéines 💪 pour une énergie durable 🔋 🌾 Farine d’avoine = glucides à digestion lente ⏳ pour rester rassasié 😌 🍫 Chocolat noir = boost d’humeur instantané 😊 ⸻ 💚 Tu veux perdre du poids sans te priver ? 📖 Découvre les 30 recettes dans le lien en bio. ✨ Riche en protéines 💪 🍫 Cœur fondant 🤤 🥜 Prêt en 1 minute ⏱️⚡ #RecetteFacile #FoodTikTokFrance #RecetteHealthy #france #pourtoi

Recettes Light ⚡️
Recettes Light ⚡️
Open In TikTok:
Region: FR
Saturday 20 June 2026 19:43:29 GMT
19127
285
2
109

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

explorelenet
Pixel :
micro-ondes et nutrition saine ne vont pas ensemble 🤣
2026-06-21 10:24:21
0
agirlunlikeanyother
🦋✨Lunyx91✨🦋 :
😂😂😂 Light avec du beurre de cacahouète 😂😂😂
2026-06-21 07:29:59
0
To see more videos from user @recetteslight_fr, please go to the Tikwm homepage.

Other Videos

#النجف_الاشرف #طرف_العمارة#محرم #ابو_العز#fyp
#النجف_الاشرف #طرف_العمارة#محرم #ابو_العز#fyp
How are you song 🤗🤗🤗 different languages same attitude #wakisodancekids #wakisodancekidsfamily #kidsdancing #weareready
How are you song 🤗🤗🤗 different languages same attitude #wakisodancekids #wakisodancekidsfamily #kidsdancing #weareready
চাইলে তোমরা Try করতে পারো🫶🏻🌸🦋 . . . #fp♡シ☻foryourpage💕 #copylink #outfit #plzviral🥺🥺🙏🙏foryoupage #vairalvideo
চাইলে তোমরা Try করতে পারো🫶🏻🌸🦋 . . . #fp♡シ☻foryourpage💕 #copylink #outfit #plzviral🥺🥺🙏🙏foryoupage #vairalvideo
I explain 4 u #resume
I explain 4 u #resume
editing nahi ho rahi..😞🤍 viewss tt......💅🏻 #viral #fyp #sparkle_edit
editing nahi ho rahi..😞🤍 viewss tt......💅🏻 #viral #fyp #sparkle_edit
A flavorful Greek-inspired high-protein meal featuring lemon-marinated chicken, nutrient-rich quinoa, and roasted vegetables, suitable for quick meal prep. Ingredients: - 2 large chicken breasts, skinless and boneless - 1 cup quinoa - 2 zucchinis, sliced - 1 red bell pepper, sliced - 1 teaspoon dried oregano - 2 lemons, juiced and zested - 3 tablespoons olive oil - 3 cloves garlic, minced - Salt and black pepper to taste - 1/4 cup chopped fresh parsley (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Cook quinoa according to package instructions. 3. In a small bowl, mix 1 tablespoon olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper. 4. Place chicken breasts in a ziplock bag or shallow dish, pour half of the lemon marinade over, and marinate for 10 minutes. 5. Spread zucchini and red bell pepper on a baking sheet, toss with remaining olive oil, salt, and pepper. 6. Bake vegetables for 15 minutes. 7. While vegetables bake, heat a skillet over medium heat, add a tablespoon of olive oil, and cook marinated chicken breasts for 6-7 minutes per side until cooked through. 8. Slice cooked chicken. 9. Once quinoa is ready, fluff with a fork. 10. Assemble the dish by placing quinoa on plates, topped with roasted vegetables and sliced chicken. Garnish with parsley if desired. 11. Serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful Greek-inspired high-protein meal featuring lemon-marinated chicken, nutrient-rich quinoa, and roasted vegetables, suitable for quick meal prep. Ingredients: - 2 large chicken breasts, skinless and boneless - 1 cup quinoa - 2 zucchinis, sliced - 1 red bell pepper, sliced - 1 teaspoon dried oregano - 2 lemons, juiced and zested - 3 tablespoons olive oil - 3 cloves garlic, minced - Salt and black pepper to taste - 1/4 cup chopped fresh parsley (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Cook quinoa according to package instructions. 3. In a small bowl, mix 1 tablespoon olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper. 4. Place chicken breasts in a ziplock bag or shallow dish, pour half of the lemon marinade over, and marinate for 10 minutes. 5. Spread zucchini and red bell pepper on a baking sheet, toss with remaining olive oil, salt, and pepper. 6. Bake vegetables for 15 minutes. 7. While vegetables bake, heat a skillet over medium heat, add a tablespoon of olive oil, and cook marinated chicken breasts for 6-7 minutes per side until cooked through. 8. Slice cooked chicken. 9. Once quinoa is ready, fluff with a fork. 10. Assemble the dish by placing quinoa on plates, topped with roasted vegetables and sliced chicken. Garnish with parsley if desired. 11. Serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

About

Legal