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Saturday 20 June 2026 19:44:02 GMT
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Kids In The Kitchen: Fun + Easy Family Day 👩‍🍳🧒🍽️ A colorful, balanced plan kids can help make—less fuss, more smiles! Breakfast 🥣 Rainbow Yogurt Parfait Jars Ingredients (5): Greek yogurt, granola, mixed berries, kiwi, honey Instructions: Layer yogurt with berries and granola in jars; drizzle honey on top. Kid job: wash fruit, scoop yogurt, sprinkle granola. Lunch 🍕 Mini Pita Party Pizzas Ingredients (9): mini whole-wheat pitas, marinara, shredded mozzarella, diced bell pepper, sliced black olives, turkey pepperoni (optional), sliced mushrooms, olive oil, Italian seasoning Instructions: Heat oven to 425°F (adult). Spoon marinara on pitas, sprinkle cheese, add toppings, drizzle a little oil, season. Bake 8–10 min until bubbly. Kid job: spread sauce, rain down cheese, arrange toppings. Dinner 🍯 Honey-Garlic Chicken Bites with Broccoli & Rice Ingredients (9): bite-size chicken breast, broccoli florets, carrot coins, cooked white or brown rice, olive oil, honey, low-sodium soy sauce, minced garlic, sesame seeds Instructions: Whisk honey + soy + garlic. Toss chicken with a little oil; roast on sheet pan at 425°F for 15–18 min (adult). Add broccoli/carrots for last 10 min. Drizzle sauce over hot pan; toss 2–3 min to glaze. Serve with rice; sprinkle sesame. Kid job: whisk sauce, place veggies, sprinkle sesame. Save this and tag your little sous-chef! Which one first—parfaits, pizzas, or honey-garlic bites? #kidsinthekitchen #cookwithkids #kidfriendlyrecipes #familymeals #weeknightdinner
Kids In The Kitchen: Fun + Easy Family Day 👩‍🍳🧒🍽️ A colorful, balanced plan kids can help make—less fuss, more smiles! Breakfast 🥣 Rainbow Yogurt Parfait Jars Ingredients (5): Greek yogurt, granola, mixed berries, kiwi, honey Instructions: Layer yogurt with berries and granola in jars; drizzle honey on top. Kid job: wash fruit, scoop yogurt, sprinkle granola. Lunch 🍕 Mini Pita Party Pizzas Ingredients (9): mini whole-wheat pitas, marinara, shredded mozzarella, diced bell pepper, sliced black olives, turkey pepperoni (optional), sliced mushrooms, olive oil, Italian seasoning Instructions: Heat oven to 425°F (adult). Spoon marinara on pitas, sprinkle cheese, add toppings, drizzle a little oil, season. Bake 8–10 min until bubbly. Kid job: spread sauce, rain down cheese, arrange toppings. Dinner 🍯 Honey-Garlic Chicken Bites with Broccoli & Rice Ingredients (9): bite-size chicken breast, broccoli florets, carrot coins, cooked white or brown rice, olive oil, honey, low-sodium soy sauce, minced garlic, sesame seeds Instructions: Whisk honey + soy + garlic. Toss chicken with a little oil; roast on sheet pan at 425°F for 15–18 min (adult). Add broccoli/carrots for last 10 min. Drizzle sauce over hot pan; toss 2–3 min to glaze. Serve with rice; sprinkle sesame. Kid job: whisk sauce, place veggies, sprinkle sesame. Save this and tag your little sous-chef! Which one first—parfaits, pizzas, or honey-garlic bites? #kidsinthekitchen #cookwithkids #kidfriendlyrecipes #familymeals #weeknightdinner

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