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@koody6988: الأعياد المستحدثة . وحكمها في الإسلام 💕 الرجاء الانتباه يا اخوان كثير من الأعياد الي نحتفل فيها وحنا ما ندري. حكمها. منهي عنه. وكلها مستحدثه. وليست من ديننا في شئ مثل عيد الأم وغيرها #اكسبلور #ترند #توبة #الانتشار_السريع #تذكير

Saad Quran
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Region: EG
Saturday 20 June 2026 21:44:10 GMT
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koody6988
Saad Quran :
الرجاء الانتباه موعظة للشيخ ابن باز. تقبل الله منا ومنكم يارب 🫶🏼💕
2026-06-20 21:44:32
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user9917273266549
أيمن أحمد :
😳😳😳
2026-06-22 11:08:49
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وَهَا قَدْ أَشْرَقَ صَبَاحُ يَوْمِ الخَمِيسِ اللَّهُمَّ اجْعَلْهُ صَبَاحًا تَفِيضُ فِيهِ رَحْمَتُكَ#صباح_الخميس #الخميس #الخميس_الونيس#يوم_الخميس #دعاء_الخميس
وَهَا قَدْ أَشْرَقَ صَبَاحُ يَوْمِ الخَمِيسِ اللَّهُمَّ اجْعَلْهُ صَبَاحًا تَفِيضُ فِيهِ رَحْمَتُكَ#صباح_الخميس #الخميس #الخميس_الونيس#يوم_الخميس #دعاء_الخميس
Save & share this post 💡 When you’re balancing a full-time career, training, relationships and everything else life throws at you, nutrition can easily become an afterthought. But if your goal is to build muscle, lose body fat and improve your overall health, what you eat consistently throughout the week/ months & years matters. The good news? You don’t need an extreme diet, perfectly timed meals or hours of meal prep every Sunday. You need a simple structure that works around your schedule 👇🏾 🥩 Prioritise protein with every meal to support muscle growth, recovery and help keep you fuller throughout the day. 🍚 Include quality complex carbohydrates to fuel your workday, training and overall performance. 🥑 Include healthy fats as part of a balanced diet. 🫐🥦 Get your fruit & vegetables in to support your overall health, digestion and micronutrient intake. 🥤 Keep convenient options available such as protein shakes, bars and easy pre-workout snacks for days when your schedule gets hectic. 📅 Plan ahead for your busiest days. Having breakfast, lunch and snacks accounted for makes it much easier to stay consistent when meetings run late or work gets stressful. You don’t need to spend hours cooking or eat out of Tupperware all the time. But you also don’t need to rely on takeaways and convenience foods just because you work full-time. With some planning, you can eat simple, high-protein meals that support your goals and fit around your work schedule. The goal isn’t perfection. It’s building a way of eating that you can realistically maintain while progressing in your career, enjoying your life and still taking care of your body. 🎯 If you’re a career-driven man struggling to build muscle, lose fat and stay consistent around a demanding schedule, DM me “LDV” or click the coaching link in my bio 🔗 and let’s build a plan that works around you 💪🏾 #busyprofessionals #careerdriven #mealplan #nutritiontips #onlinefitnesscoaching
Save & share this post 💡 When you’re balancing a full-time career, training, relationships and everything else life throws at you, nutrition can easily become an afterthought. But if your goal is to build muscle, lose body fat and improve your overall health, what you eat consistently throughout the week/ months & years matters. The good news? You don’t need an extreme diet, perfectly timed meals or hours of meal prep every Sunday. You need a simple structure that works around your schedule 👇🏾 🥩 Prioritise protein with every meal to support muscle growth, recovery and help keep you fuller throughout the day. 🍚 Include quality complex carbohydrates to fuel your workday, training and overall performance. 🥑 Include healthy fats as part of a balanced diet. 🫐🥦 Get your fruit & vegetables in to support your overall health, digestion and micronutrient intake. 🥤 Keep convenient options available such as protein shakes, bars and easy pre-workout snacks for days when your schedule gets hectic. 📅 Plan ahead for your busiest days. Having breakfast, lunch and snacks accounted for makes it much easier to stay consistent when meetings run late or work gets stressful. You don’t need to spend hours cooking or eat out of Tupperware all the time. But you also don’t need to rely on takeaways and convenience foods just because you work full-time. With some planning, you can eat simple, high-protein meals that support your goals and fit around your work schedule. The goal isn’t perfection. It’s building a way of eating that you can realistically maintain while progressing in your career, enjoying your life and still taking care of your body. 🎯 If you’re a career-driven man struggling to build muscle, lose fat and stay consistent around a demanding schedule, DM me “LDV” or click the coaching link in my bio 🔗 and let’s build a plan that works around you 💪🏾 #busyprofessionals #careerdriven #mealplan #nutritiontips #onlinefitnesscoaching
#ကတ္တားအရောင်း #fyppppppppppppppppppppppp #ဝိတ်တိုက်နည်း #Digitalsce#bhonemyat
#ကတ္တားအရောင်း #fyppppppppppppppppppppppp #ဝိတ်တိုက်နည်း #Digitalsce#bhonemyat
#рекомендации #fyp #рек
#рекомендации #fyp #рек
🫠🫠🫠 #squishyasmr #squishy #peanutsquishy #crunchysquishy #crunchypeanutsquishy
🫠🫠🫠 #squishyasmr #squishy #peanutsquishy #crunchysquishy #crunchypeanutsquishy

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