kat 🏋🏻♀️
Region: US
Saturday 20 June 2026 22:14:25 GMT
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Indifferent :
If u miss one day of gym, you lose all ur progress btw.
2026-06-22 18:40:13
4
❌️Mr.Greg✖️ :
nice hotels and cruises usually have gyms. should look on their website
2026-07-01 04:16:02
1
PENTASTAR :
Tbh you don’t lose as much muscle as you’d think but that depends on your diet
2026-06-21 03:21:22
5
soobaroo :
Gives your muscles a rest, get some cardio in
2026-06-21 12:45:46
5
uistnv :
If it’s less than 2 weeks it won’t even make a difference you’ll probably benefit from a little rest
2026-06-23 20:39:17
3
LadiesMan217LikesToLift :
Isometrics
2026-06-22 14:07:11
1
IronBeardDaddy :
First order of business get a gym membership where your going that’s what I did on my last vacation
2026-06-22 19:05:46
2
solobobandweave :
Na just try and eat protein, a week won’t do anything, or just do isometrics and calisthenics
2026-06-22 19:30:49
2
Vane :
Relax your mental health is also important and im sure your body will recover and you’ll come back feeling rested and fresh. Everything is about balance. You can still be on track and have fun!
2026-06-20 22:33:20
4
Huntertrauth :
There might be a gym in your hotel possibly 🤔
2026-06-22 10:17:01
1
xo :
girl just enjoy ur vacation ..
2026-06-20 22:40:42
1
Keith Russell :
Just go on vacation
2026-06-26 04:36:03
1
Star!! :
body weight movements 👍
2026-06-21 07:57:28
2
ronniexing :
if u wanna maintain muscle u can do some isometrics on inanimate objects
2026-06-21 14:51:23
3
dylan :
muscle doesn’t just wither away like that
2026-06-21 18:19:47
3
𝑻𝑼𝑩𝑩𝑳𝑬. :
cardio and light calisthenics. Other than that just experience the vacation
2026-06-30 13:48:38
0
Sam :
If u only started working out three months ago there’s probably not that much gains to lose 😭😭 i feel like it’s super easy to get cardio in on vacation as well
2026-06-20 22:44:52
3
CarlitosGuille :
sounds like the perfect deload week 👌
2026-06-21 17:02:06
1
melon17 :
just keep your protein high you won't loose muscle unless you inactive for more than a month
2026-06-21 17:30:26
1
🌝 :
Body weight exercises
2026-06-21 09:22:32
2
katey <3 :
if you are typically consistent one week won’t change shit trust me
2026-06-21 04:22:33
4
Yani :
you’ll be fine
2026-06-20 22:35:14
2
Alan.wrench :
Just do pushups and even if you dont do anything you wont lose any muscle
2026-06-22 00:05:59
1
rokkhardt :
Just keep eating right, and do body weight calesthenics like push ups, squats etc but a week and a half off won’t do anything
2026-06-23 16:13:42
1
scrimps :
Went on vacation for a month with minimal activity just some walking and more or less ignored my diet 🤷🏻♀️gained some weight of course but didn’t lose any muscle. I’ve been back on my diet and routine for a week and I’m already down 3lbs and hitting heavier sets than when i left. You’ll be okay promise - enjoy your vacation and don’t stress about it!
2026-06-22 03:26:37
1
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