nat
Region: US
Saturday 20 June 2026 22:15:39 GMT
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Madison ♡ :
Can confirm planks 2+ mins will tone u up so so fast
2026-06-22 16:57:22
11075
nevaeh :
okay but how i do walk 15k steps with no time in the day
2026-09-18 01:19:38
0
Emily :
Don’t do planks if you want a skinny waist, they strengthen the muscle on your sides
2026-07-01 21:22:59
6
Hii :
Not being able to put the food down is my problem😭
2026-06-23 23:04:56
5751
kiwi :
living in a not walkable country will always be the death of me
2026-07-02 09:31:16
1005
bellabiancac :
Hack to holding a plank longer is literally scrolling tik tok while in the plank it makes the minutes go by so fast hahaha
2026-06-23 18:01:03
534
Lola :
I feel like planks are so shoulder intensive for me and not abs as much
2026-06-21 00:23:14
3166
roseannemara :
How is everyone getting 15k steps when you work full time ?? I go for a walk/run after work but I barely get 10k it’s hard
2026-06-30 10:29:10
57
a :
planks are useless just do regular ab workouts till you gain the strength to only do dragon flags, tha workout will BURN your whole abdominal
2026-06-21 23:39:58
1707
Jo🎀 :
The longest I planked was 40 seconds max 😀
2026-07-02 06:19:44
320
us :
I’m gonna try this for this month! I dont even want like chocolate bar abs, I just want a flatter stomach and accentuate my waist
2026-07-01 00:38:46
164
ɢɪɢɪ⁰³²⁵ :
i hate planks cus fym i can do 2 minutes one day then the next struggle with a minute plank
2026-06-23 17:14:42
122
hana :
i can no joke only do 10sec planks
2026-06-21 06:57:47
1358
️ :
where are yall walking to tho😭😭 i live in nyc and i have no where to walk without spending money
2026-06-24 04:02:14
26
veron :
i always thought this was SOO UNTRUE, but ever since i’ve started walking 15k-20k steps a day my STOMACH IS SO TONED with almost visible abs
2026-06-23 11:34:58
24
lately, caitie :
To speed it up…. Weighted planks!
2026-07-01 13:52:19
35
eclairauchocolattt :
Guys just do push ups everyday I couldn’t even do one now I can do 10+ and EAT like I was so focused on cutting and calories and all it was stressful and draining only when I started really eating focusing on protein and Whole Foods did I see progress. Also doing light cardio like jumping jump rope or jumping jacks is great ALSO HIGH KNEES!!
2026-06-29 23:44:35
37
whatanovelty :
walking with your core engaged and tiffany rothe changed my entire body
2026-06-25 12:47:06
7
brontebezjak :
Hi actually what’s gonna get your abs is training with weight to achieve hypertrophy. It’s science, no resistance on your muscles won’t actually do anything lol
2026-07-02 01:45:08
9
anaswalks :
heavy on the steps thing! i’ve been using this to keep me motivated lol
2026-06-22 22:46:40
69
⃟ :
bold of you to assume i can hold a plank for 2 minutes
2026-07-02 19:14:26
18
Michelle :
Be back in a month!
2026-06-22 16:55:49
42
Rat 🐀 :
planks actually do nothing to build muscle unfortunately as you need to actually have flexion in the muscle. it's like saying that stiffening your arm 2-5 mins a day will give you biceps. 😔 I recommend crunches / cable crunches
2026-06-30 17:15:51
5
zoë 🪬 :
only thing i hear in these comments is do xyz while engaging your core and that somehow equals a core workout
2026-06-22 17:40:37
45
brittany 🐈⬛☕️📷🌃 :
Planks are not useless. They engage the fuck out of your core!!!!
2026-06-23 16:08:18
13
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