1. Home
  2. Detail

@billajaaa2: indah nya edelweiss #edelweiss#gunungciremai #fyp #4u

bill
bill
Open In TikTok:
Region: ID
Saturday 20 June 2026 22:27:07 GMT
3798
267
0
17

Music

Download

No Watermark .mp4 (2.29MB) No Watermark(HD) .mp4 (1.63MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @billajaaa2, please go to the Tikwm homepage.

Other Videos

😖: Allama Asif Raza Alvii Sahab... . . . . . . . . . . . . . #Allah #muhammadsaw #haqyaaliع #alimolaع #its_street_boy01
😖: Allama Asif Raza Alvii Sahab... . . . . . . . . . . . . . #Allah #muhammadsaw #haqyaaliع #alimolaع #its_street_boy01
тгк харакирис
тгк харакирис
#fypシ #CapCut #lampungtiktok
#fypシ #CapCut #lampungtiktok
The 3 main pointers I’m currently working on 👇🏼 1. Foot Strike Too Far in Front (Overstriding) - Should land almost directly under their center of mass (hips). - The shin should be close to vertical at ground contact. Why this matters: • Creates braking forces each step. • Reduces running economy. • Increases stress on knees and quads. 2. Arm Swing Slightly Too Forward / Tight - Arms should move relaxed, mostly backward and forward - Elbow angle should be ~80–100° - Hands should pass roughly hip → lower rib height Why this matters: The rear arm drive helps hip extension. Without it: • Stride power decreases • Cadence often drops • Upper body tension increases 3. Limited Hip Extension (Reduced Push-Off) - Should show strong hip extension behind the body - Rear leg should extend longer before recovery - More hip extension creates elastic propulsion Why this matters This reduces: • Stride efficiency • Glute contribution • propulsive force #Running #hybrid #endurancetraining #blameytwins #runningform ————— FREE Month @WHOOP (linked in Bio) 15% off @builtforathletes (BLAMEYTWINS15) 2 weeks free @endorphinsrunning (BLAMEYTWINS)
The 3 main pointers I’m currently working on 👇🏼 1. Foot Strike Too Far in Front (Overstriding) - Should land almost directly under their center of mass (hips). - The shin should be close to vertical at ground contact. Why this matters: • Creates braking forces each step. • Reduces running economy. • Increases stress on knees and quads. 2. Arm Swing Slightly Too Forward / Tight - Arms should move relaxed, mostly backward and forward - Elbow angle should be ~80–100° - Hands should pass roughly hip → lower rib height Why this matters: The rear arm drive helps hip extension. Without it: • Stride power decreases • Cadence often drops • Upper body tension increases 3. Limited Hip Extension (Reduced Push-Off) - Should show strong hip extension behind the body - Rear leg should extend longer before recovery - More hip extension creates elastic propulsion Why this matters This reduces: • Stride efficiency • Glute contribution • propulsive force #Running #hybrid #endurancetraining #blameytwins #runningform ————— FREE Month @WHOOP (linked in Bio) 15% off @builtforathletes (BLAMEYTWINS15) 2 weeks free @endorphinsrunning (BLAMEYTWINS)


ياما عطينا وماحسبنا عطانا #مهنا_العتيبي_صوت_الجزيره_اكسبلور #انتشار_سريع #المملكه_العربيه_السعوديه #hhhhhhhhhhhhhhhhhhhhhhh
ياما عطينا وماحسبنا عطانا #مهنا_العتيبي_صوت_الجزيره_اكسبلور #انتشار_سريع #المملكه_العربيه_السعوديه #hhhhhhhhhhhhhhhhhhhhhhh

About

Legal