@m__o_e: #عاشوراء_الحسين_كربلاء_محرم #الشعب_الصيني_ماله_حل😂😂 #محضوره__الاكسبلور_العراق🇸🇦🇮🇶 #متابعه_ولايك_واكسبلور_احبكم

حنـ🎀ـين
حنـ🎀ـين
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Saturday 20 June 2026 22:53:23 GMT
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3vxig
. مقتدى الميالي𖤍 :
ارتاح
2026-06-20 23:01:07
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adil.anore
adil Anore :
تعالي خاص
2026-06-21 00:05:39
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ali16890te
علي❤️ :
🌺🌺🌺
2026-06-21 06:30:34
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xbxdnd0
حمودي :
❤️❤️❤️🥰🥰🥰
2026-06-21 00:19:11
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user497573670
✯✯𝗠𝗢𝗛𝗔𝗠𝗠𝗘𝗗✯✯ :
🌷
2026-06-21 01:48:02
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user6095625344066
مصطفى :
🥰🥰🥰🥰
2026-06-20 23:58:15
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alialsheikh18
علي الشيخ :
💔💔💔
2026-06-20 22:58:18
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cjdg98
💓 ألسرمدي 💓💪 :
ألندم ألحقيقي هوه حين تغادر ألدنيا وأنته عاصي ألله ورسوله وذنوبك كثيره فباي وجه سوف تقابل ألله ورسوله وماذا تقول صلاتك وصومك وزكاتك وطاعت ألوالدين أفضل لك من هاي ألاعمال ألتي تغضب ألله ورسوله أتقو ألله يا عباد ألله يوم لاينفع لامال ولابنون غير أعمالك ألصالحه وألعاقبه للمتقين ذكرو لعلها تنفع ألذكرى وراكم قبر ⚰️
2026-06-21 00:27:58
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Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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