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@malick_sylla01: Mon repas au restaurant #alimentation #pertedepoids #restaurant #beef #viande
Malick Sylla
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Region: BJ
Saturday 20 June 2026 23:09:31 GMT
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Comments
Dame07🇸🇳 :
😂😂Petit tu nous soule
2026-06-21 00:56:00
80
Jean :
Boss je dois avoir le nom du resto
2026-06-21 00:07:55
5
Thita -🇨🇮⚔️⚔️ :
Svp comme féculant vous proposez quoi entre lé riz de la pomme de terre pour perdre du ventre?
2026-06-20 23:20:42
2
inspecteur Bil :
le jus contient du sucre
2026-06-21 12:58:17
0
lucacio18 :
Ce n’est pas abdos qui va te donner la vie Éternelle champion, on mange demain on est dans fitness avec altères
2026-06-23 17:35:43
0
Smoke 🦍🦍 :
Ça s’est pas wagyou
2026-06-22 11:36:07
0
DANIEL DIATTA :
il faut beaucoup d'argent vraiment pour être en bonne santé
2026-06-21 10:33:55
3
Pretty :
Petit je t aime …
2026-06-21 15:17:02
0
Ganimar :
La précision qui change tout 😂
2026-06-22 09:51:17
0
イナズマ :
Wagyu? Tu a l’argent hyn😭
2026-06-21 22:21:06
0
smile :
🤣🤣🤣🤣🤣🤣🤣 en tout cas bon appétit
2026-06-21 10:14:02
0
NÉFERTITI💎🌟 💪🏽👸🏽 :
ce sont des jaunes d'oeufs que je vois 🥰🥰🥰
2026-06-20 23:15:51
0
mariamacisse283 :
❤️❤️❤️
2026-06-21 10:19:46
0
alexvianney :
🤣🤣🤣🤣🤣
2026-06-21 10:16:46
0
MR WILLIAMS🪆🇨🇮🇷🇺 :
@Malick Sylla champion je vais arrêter le sucre j’ai trop grossir comme Foutou 😂
2026-06-22 03:45:55
0
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A nutritious, fiber-rich Mediterranean Buddha bowl featuring fresh greens, roasted chickpeas, and a flavorful herb yogurt-tahini dressing, perfect for a quick, budget-friendly, vegetarian, low-carb, gluten-free meal. Ingredients: - 4 cups fresh spinach, arugula, and romaine mix - 1 can (15 oz) chickpeas, drained and rinsed - 1 cucumber, sliced - 1/2 cup kalamata olives, pitted - 1/2 cup crumbled feta cheese - For the dressing: - 1/2 cup Greek yogurt - 2 tablespoons tahini - Juice of 1 lemon - 2 tablespoons chopped fresh parsley - 2 tablespoons chopped fresh cilantro - 1 teaspoon honey - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Spread chickpeas on a baking sheet, season with salt, pepper, and a drizzle of olive oil; roast for 20-25 minutes until crispy. 3. Meanwhile, prepare the dressing: in a bowl, whisk together Greek yogurt, tahini, lemon juice, parsley, cilantro, honey, salt, and pepper until smooth. 4. In serving bowls, layer greens as the base. 5. Distribute roasted chickpeas, cucumber slices, and kalamata olives evenly on top of the greens. 6. Sprinkle crumbled feta over each bowl. 7. Drizzle with the yogurt-tahini herb dressing before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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