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@ivoneidesilva47: corrida noturna no Guarujá!!! #guaruja #corrida

IVONEIDE SILVA
IVONEIDE SILVA
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Region: BR
Saturday 20 June 2026 23:12:04 GMT
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fabio.taveira75
Fabio Taveira :
🥰🥰🥰
2026-06-21 00:13:44
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joscarlos5508
joscarlos5508 :
🥰🥰🥰
2026-06-20 23:36:30
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silveiradarosasou0
Silveira :
❤️❤️❤️
2026-06-22 09:20:20
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No-Microwave Workday Meal Plan 🧊🍱 No microwave? No problem. Pack these fresh, zero-heat meals for your busiest day. Breakfast 🥣 5-Ingredient Berry Yogurt Parfait Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Layer yogurt, berries and granola in a jar; drizzle honey and sprinkle chia. Seal and chill. Lunch 🥙 Herby Chickpea-Feta Pita (No Heat) Ingredients: canned chickpeas (rinsed) · diced cucumber · halved cherry tomatoes · crumbled feta · chopped parsley · lemon juice · extra-virgin olive oil · salt & pepper · whole-wheat pita pockets Instructions: Lightly mash some chickpeas; toss with cucumber, tomatoes, feta, parsley, lemon juice and olive oil; season. Stuff pitas. Pack with an ice pack. Dinner 🍜 Cold Sesame Soba with Rotisserie Chicken Ingredients: soba noodles (cooked, cooled) · shredded rotisserie chicken · julienned cucumber · shredded carrot · sliced scallions · toasted sesame seeds · sesame oil · soy sauce · rice vinegar · honey Instructions: Whisk sesame oil, soy, rice vinegar and honey. Toss with soba, chicken, cucumber and carrot. Top with scallions and sesame seeds. Serve cold. Save this for your next no-heat week and tag a coworker who’s always hunting for lunch ideas! #noheatlunch #worklunchideas #officelunch #nomicrowave #lunchmealprep
No-Microwave Workday Meal Plan 🧊🍱 No microwave? No problem. Pack these fresh, zero-heat meals for your busiest day. Breakfast 🥣 5-Ingredient Berry Yogurt Parfait Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Layer yogurt, berries and granola in a jar; drizzle honey and sprinkle chia. Seal and chill. Lunch 🥙 Herby Chickpea-Feta Pita (No Heat) Ingredients: canned chickpeas (rinsed) · diced cucumber · halved cherry tomatoes · crumbled feta · chopped parsley · lemon juice · extra-virgin olive oil · salt & pepper · whole-wheat pita pockets Instructions: Lightly mash some chickpeas; toss with cucumber, tomatoes, feta, parsley, lemon juice and olive oil; season. Stuff pitas. Pack with an ice pack. Dinner 🍜 Cold Sesame Soba with Rotisserie Chicken Ingredients: soba noodles (cooked, cooled) · shredded rotisserie chicken · julienned cucumber · shredded carrot · sliced scallions · toasted sesame seeds · sesame oil · soy sauce · rice vinegar · honey Instructions: Whisk sesame oil, soy, rice vinegar and honey. Toss with soba, chicken, cucumber and carrot. Top with scallions and sesame seeds. Serve cold. Save this for your next no-heat week and tag a coworker who’s always hunting for lunch ideas! #noheatlunch #worklunchideas #officelunch #nomicrowave #lunchmealprep
#pielsana #aclararlapiel #BeautyTok #pielbonita #GlowUp
#pielsana #aclararlapiel #BeautyTok #pielbonita #GlowUp

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