@dennisearl: Cheat meals work. Refeeds work. The real question is which approach works best for YOU. Personally, I’d rather eat more quality food, fuel performance, and keep pushing toward the goal. But that’s just my take. 👇 Team Cheat Meal or Team Refeed? Let’s hear the arguments. #Bodybuilding #FitOver50 #Nutrition #DietTips #ContestPrep
Love your content…. How many meals are you getting a day ?
2026-07-21 22:23:52
1
Leyla :
U have more carbs thn protein..
2026-06-23 16:16:27
0
user4633112149923 :
Bellybutton
2026-06-21 01:03:35
0
Paul King :
Can you explain how to do a refeed meal? I’m cutting and have went from 5’7” 235lbs drinking beer daily to 0 alcohol, counting macros now down to 215 since May.
2026-06-23 23:23:13
1
Jonte :
refeed
2026-07-23 20:01:00
1
geerox :
6 time Ironman here. I NEVER cheat like that. It makes all the hard work pointless in my opinion
2026-07-14 16:46:43
2
Taylor Schmidt :
You can eat ONE MEAL a week off plan. It’s a lifestyle. People don’t want to go the rest of their lives without enjoying foods they like outside of there 99% of the time diets.
2026-06-22 23:53:20
1
Echolocation :
everything this guy says sounds correct but I am highly suspicious of those delts.
2026-06-30 12:22:49
1
kimmccaghren :
What do you eat when you go out to a restaurant??
2026-07-06 00:03:32
1
Jamie Booth :
Fair play mate, I don’t think you could be in better shape if you tried! Big love from the Uk 👍
2026-07-06 20:52:01
1
Not That Barbara Bush :
People want to know what it takes to look like this and then don’t like the answer when they hear it. Food is fuel. If you put good fuel in your car, it runs well. Bad fuel… in the shop. Cheat meal for me is not tracking the calories for a day, but I eat the same foods, just more of it. 🤷🏼♀️
2026-06-28 15:15:10
1
banno54 :
Eating the same bland crap everyday. I would rather eat what I want. I eat healthy. But not chicken & rice everyday.
2026-06-26 00:04:08
1
freshstartzone :
I always thought rice was bad for you. Is there another option besides rice.
2026-07-05 11:46:49
1
joy1Alimensgentle :
Team Refeed 100%. Every time I do a crazy cheat meal, I just wake up the next day bloated, sluggish. Clean carbs are the way
2026-06-22 09:22:46
2
Horace :
team re-feed
2026-06-28 09:03:43
1
Tokey69 :
Lovellyyyyyyyyyyy ❤️❤️❤️❤️❤️❤️❤️
2026-06-21 01:57:40
4
Divided Haze :
Some of us like tasty shit lol
2026-06-27 02:09:38
1
Sơn Phạm 67 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 strong
2026-06-21 00:04:58
1
Shawn Wright :
What do you use to sweeten your oats? I've been trying PB fit and sugar free syrup
2026-06-21 00:04:32
1
Deeply_Biblical :
team refill after watching this
2026-06-21 01:01:33
1
philipdegliomini21 :
Good advice for sure man! Definitely team refeed. That being said I’ll sometimes have a sweet treat that turns into me binge eating after a week of great dieting then I have instant regrets. Just have to have the will power to not go overboard and stay on track… that being said I’ve been eating the rice cake pb fit/maple syrup/banana combo pre workout and it’s been giving me great pumps.. been following you for a few weeks now and seriously love the content man🙌🤝
2026-06-21 00:14:12
1
Onesopinion :
I have 2 days that can be used as cheat days, this only because I only meal prep for 6 days. But I still eat relatively healthy on those says.
2026-06-25 19:24:50
1
Matt :
I’d make meals that look just like what you are showing. Easier to follow with a premade structure imo. Make a month at once and freeze a bunch.
2026-06-25 23:52:23
1
To see more videos from user @dennisearl, please go to the Tikwm
homepage.