@dennisearl: Cheat meals work. Refeeds work. The real question is which approach works best for YOU. Personally, I’d rather eat more quality food, fuel performance, and keep pushing toward the goal. But that’s just my take. 👇 Team Cheat Meal or Team Refeed? Let’s hear the arguments. #Bodybuilding #FitOver50 #Nutrition #DietTips #ContestPrep

Dennis Johnson
Dennis Johnson
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Saturday 20 June 2026 23:58:40 GMT
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temp23120
AllWright_OK :
How do you train your belly button?
2026-06-25 12:34:23
2
kam71827
Kam718 :
Love your content…. How many meals are you getting a day ?
2026-07-21 22:23:52
1
leylaofficial888
Leyla :
U have more carbs thn protein..
2026-06-23 16:16:27
0
user4633112149923
user4633112149923 :
Bellybutton
2026-06-21 01:03:35
0
paulking0012
Paul King :
Can you explain how to do a refeed meal? I’m cutting and have went from 5’7” 235lbs drinking beer daily to 0 alcohol, counting macros now down to 215 since May.
2026-06-23 23:23:13
1
jonte4582
Jonte :
refeed
2026-07-23 20:01:00
1
geerox15
geerox :
6 time Ironman here. I NEVER cheat like that. It makes all the hard work pointless in my opinion
2026-07-14 16:46:43
2
taylorschmidt50
Taylor Schmidt :
You can eat ONE MEAL a week off plan. It’s a lifestyle. People don’t want to go the rest of their lives without enjoying foods they like outside of there 99% of the time diets.
2026-06-22 23:53:20
1
echolocation4
Echolocation :
everything this guy says sounds correct but I am highly suspicious of those delts.
2026-06-30 12:22:49
1
kimmccaghren
kimmccaghren :
What do you eat when you go out to a restaurant??
2026-07-06 00:03:32
1
boothis_123
Jamie Booth :
Fair play mate, I don’t think you could be in better shape if you tried! Big love from the Uk 👍
2026-07-06 20:52:01
1
barbarabushh
Not That Barbara Bush :
People want to know what it takes to look like this and then don’t like the answer when they hear it. Food is fuel. If you put good fuel in your car, it runs well. Bad fuel… in the shop. Cheat meal for me is not tracking the calories for a day, but I eat the same foods, just more of it. 🤷🏼‍♀️
2026-06-28 15:15:10
1
banno54
banno54 :
Eating the same bland crap everyday. I would rather eat what I want. I eat healthy. But not chicken & rice everyday.
2026-06-26 00:04:08
1
freshstartzone
freshstartzone :
I always thought rice was bad for you. Is there another option besides rice.
2026-07-05 11:46:49
1
joy1alimensgentle
joy1Alimensgentle :
Team Refeed 100%. Every time I do a crazy cheat meal, I just wake up the next day bloated, sluggish. Clean carbs are the way
2026-06-22 09:22:46
2
horace2517
Horace :
team re-feed
2026-06-28 09:03:43
1
tokey693
Tokey69 :
Lovellyyyyyyyyyyy ❤️❤️❤️❤️❤️❤️❤️
2026-06-21 01:57:40
4
justthatguy393
Divided Haze :
Some of us like tasty shit lol
2026-06-27 02:09:38
1
sn.phm8898
Sơn Phạm 67 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 strong
2026-06-21 00:04:58
1
itswiz23
Shawn Wright :
What do you use to sweeten your oats? I've been trying PB fit and sugar free syrup
2026-06-21 00:04:32
1
one.unstoppable
Deeply_Biblical :
team refill after watching this
2026-06-21 01:01:33
1
philipdegliomini21
philipdegliomini21 :
Good advice for sure man! Definitely team refeed. That being said I’ll sometimes have a sweet treat that turns into me binge eating after a week of great dieting then I have instant regrets. Just have to have the will power to not go overboard and stay on track… that being said I’ve been eating the rice cake pb fit/maple syrup/banana combo pre workout and it’s been giving me great pumps.. been following you for a few weeks now and seriously love the content man🙌🤝
2026-06-21 00:14:12
1
onesopinion
Onesopinion :
I have 2 days that can be used as cheat days, this only because I only meal prep for 6 days. But I still eat relatively healthy on those says.
2026-06-25 19:24:50
1
matthewkah1122
Matt :
I’d make meals that look just like what you are showing. Easier to follow with a premade structure imo. Make a month at once and freeze a bunch.
2026-06-25 23:52:23
1
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