Rachel Daugherty
Region: US
Sunday 21 June 2026 00:01:27 GMT
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Magic of Somatic Money & Color :
Horse Stance! Swear by it! Plus it resets your Vagus Nerve. 🥰
2026-06-21 02:59:34
855
Pickled Ging :
Well this came up right after finishing breakfast so you know I kept this on till I did 30 squats. As a nurse and someone who lost a loved one to Alzheimer’s my heart is with you ♥️
2026-08-10 17:45:28
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Sarah :
As the daughter of a mother with ALS and a father with Alzheimer’s, I actually can’t tell you which is worse.
2026-06-21 21:57:11
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Lino 🇸🇪 :
i love how Old Gregg is in this video 💖
2026-08-10 15:58:20
0
🦖…🦖…🦖… :
Eat fiber before all meals
2026-06-21 02:45:00
3076
austxgal :
My father died of early on set alzheimer's 14 years ago. I'm now caregiving for my mother who was diagnosed three years ago. Nothing describes the sheer terror I feel when I forget where I set my keys down and wonder if this is the beginning.
2026-06-21 15:55:16
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Where Can I Buy Patience? :
The self talk voice is 10/10!
2026-06-21 15:19:21
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Wildcardmo :
Anyone else start doing squats at the end of this?🙋🏻♀️
2026-06-22 13:32:57
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user7623530613619 :
As a neurologist, I never heard ad is a metabolic disease…
2026-06-23 19:55:42
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Choppin Broccoli :
As a son whose mother and grandmother has Alzheimer’s I’ll take the advice. Doable. Thanks.
2026-06-21 19:53:50
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dalilanna :
I did 30 squats after watching this. My dogs have apparently never seen squatting before, so one started barking at me and the other (downstairs) started howling bc the other was barking. So I did thirty squats while my dogs terrorised me and the neighbourhood. Still gonna do it
2026-06-24 21:25:14
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Life With Aims :
so my shit knees will be the cause of my Alzheimer's! 😳
2026-06-24 06:50:46
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tiktoker1001 :
What about a walk after meals?
2026-06-21 13:24:11
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Part Two Ventures :
Bouncing/jumping and doing calf raises will work too! But squats are good for SO many reasons as we get older.
2026-06-21 16:38:39
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RC :
A trainer at the gym suggested for me to hold onto a pole or doorway while doing squats to help my knees and hips.
2026-06-21 17:31:18
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🇨🇦 Liberal :
Also, calf raises after a meal. You can even do them at your desk, while on a virtual meeting.
2026-06-26 03:16:48
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rache143 :
I'm doomed. I've got PCOS and insulin resistance. Been trying to sort it for 10 years and got nowhere. I don't squat but I do walk miles everyday.
2026-06-22 18:10:00
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Becca :
My families health history is Diabolical. I’m so scared 😭
2026-06-24 19:42:45
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RMH :
Even just calf raises make difference
2026-06-24 11:14:28
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Eleanor Lacey :
Wait! I’m type one diabetic! All I have is insulin sensitivity
2026-06-25 01:41:03
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user2505505743969 :
My cardiologist told me to walk for 10 mins after I eat every time to help with pre-diabetes
2026-06-21 21:25:53
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Monnia Oropeza :
You can also go for a short walk right after you eat no? Some of us can’t do squats due to injury
2026-06-23 06:24:20
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🫠Amanda :
I’ve started doing 30 after lunch and I have so much more energy in the latter half of my day
2026-06-21 21:47:57
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KALENDROS :
My mom died a few months ago with both, Alzheimer’s and Lewy Body Dementia. She was a brittle diabetic, going in and out of DKA. My dad passed many years ago when I was 19… from complications of diabetes. Essentially, diabetes was the main contributing factor in my mom too. Small changes can make a big difference.
2026-06-21 20:31:00
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Bailey :
Also get your hearing and eyes tested annually! Getting your hearing loss treated has been shown to be a great help with brain health!
2026-06-22 03:14:48
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