@parolesde.la.vie: Ne dors pas sans prier

La foi en Jésus-Christ 🤲❤️

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Sunday 21 June 2026 00:07:02 GMT

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janine :

amen

2026-06-21 19:37:45

0

Carmelle Natian :

Amen Amen

2026-06-21 05:24:05

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pival :

amen

2026-06-21 04:01:31

0

Lydie mosembe love 22 :

Amen

2026-06-21 21:23:07

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William :

🙏🙏🙏

2026-06-21 03:19:39

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This will SHRED your six-pack abs... in the best way possible. I call it a Full-Range Abdominal Janda Sit-Up. Essentially, you're taking your six pack abs (rectus abdominis) through pretty close to their full anatomical range of motion... under tension. It's a nightmare from the first rep (feels like a blowtorch on your abs by the end). I've got this set up in the power rack on a flat bench. The rail of the rack is set just above the bench so I can hook my heels over it. I found this to be the best setup - a Smith machine bar could potentially work, too. This is what creates the

This will SHRED your six-pack abs... in the best way possible. I call it a Full-Range Abdominal Janda Sit-Up. Essentially, you're taking your six pack abs (rectus abdominis) through pretty close to their full anatomical range of motion... under tension. It's a nightmare from the first rep (feels like a blowtorch on your abs by the end). I've got this set up in the power rack on a flat bench. The rail of the rack is set just above the bench so I can hook my heels over it. I found this to be the best setup - a Smith machine bar could potentially work, too. This is what creates the "Janda Sit-Up" type of effect. Now, it's not exactly the same...the original has a spotter holding behind the calves to engage the hamstrings... but it's close. By hooking your heels, you can mimic that effect by pulling your heels backwards against the rail using your hamstrings, like a leg curl. Because the hamstrings are also hip EXTENSORS, the goal is to use that to inhibit the contraction of the hip flexors, forcing the six pack abs to take the brunt of the tension of the movement. Then I've got a rolled up towel set on the end of the bench (the rests under the lower back) to create spinal flexion on the way up (which the six packs do) instead of hip flexion (which is what a normal sit-up will do). The exercise starts with arms beside the head to maximize the stretch position tension. Then "curl" up from there. As I come past about 30 degrees above horizontal, I come up into a full sit-up coming up until my midsection is right up against my thighs, bringing arms forward. This does bring in the hip flexors because that part IS primarily hip flexion, but it forces your six pack abs into the peak contracted point of their range of motion. Hold a for second then come back down under control (no fast movements here). You may find you need to "self spot" by pushing on the uprights of the rack as you come close to the top... this will help you push even harder. --- Got a lagging muscle group? Give me 3 weeks... Link in bio... #situps #jandasitups #sixpackabs #abexercise #abworkout

Covid Test! Make Sure To Get Vaccinated!! ( Inde Navarrette ) ReUp @🍒inde navarrette🍒 #indenavarrette #indenavarretteedit #davebautista #supermanandlois #superman #dcccomics #dc #indenavarretteedit #vaccine #vaccines #measles #measlesoutbreak #measlesvaccine #antivaxxer #antivaccine #covid19 #covid

Covid Test! Make Sure To Get Vaccinated!! ( Inde Navarrette ) ReUp @🍒inde navarrette🍒 #indenavarrette #indenavarretteedit #davebautista #supermanandlois #superman #dcccomics #dc #indenavarretteedit #vaccine #vaccines #measles #measlesoutbreak #measlesvaccine #antivaxxer #antivaccine #covid19 #covid

Neste vídeo, Beyoncé fala sobre motivação e relembra que, em 2020, havia sido indicada ao Grammy 46 vezes e vencido 24 delas. Seis anos depois, os números mudaram: Beyoncé acumula 99 indicações e 35 vitórias no Grammy, tornando-se a artista mais indicada e mais premiada da história da premiação. Isso significa que ela também ouviu

Neste vídeo, Beyoncé fala sobre motivação e relembra que, em 2020, havia sido indicada ao Grammy 46 vezes e vencido 24 delas. Seis anos depois, os números mudaram: Beyoncé acumula 99 indicações e 35 vitórias no Grammy, tornando-se a artista mais indicada e mais premiada da história da premiação. Isso significa que ela também ouviu "não" 64 vezes. O discurso continua atual porque mostra um lado pouco discutido da indústria musical: a carreira de um artista não é construída apenas por vitórias. Reconhecimento, premiações e sucesso costumam ser resultado de décadas de trabalho, adaptação e permanência. Beyoncé transformou talento em legado, mas o caminho incluiu perdas, críticas e recomeços. Talvez seja por isso que suas palavras ainda façam sentido para tanta gente. Qual artista te inspira a continuar evoluindo? Conta nos comentários. Mesaque é um artista brasileiro, cantor, compositor e criador de conteúdo. Em suas redes, fala sobre música, cultura e indústria musical, analisando grandes artistas e compartilhando sua própria jornada artística. #Mesaque #MesaqueMusic #ConselhoDasLendas

Khung cảnh bình yên đêm trăng #binhyen #langque #xuhướng

Khung cảnh bình yên đêm trăng #binhyen #langque #xuhướng

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