@smallersam_pcos: Pretzel Crusted Chicken Cutlets + honey mustard 🥨🍯 (290 cals + 43g protein/ per cutlet) These macros include 2 tbsp of G Hughes Honey Mustard with each cutlet: -5 thin cut chicken breasts (about 1.5 lbs total) -2 (1.75oz) bags of Crisp Power protein pretzels -2 eggs + 3 tbsp FairLife milk -season with garlic powder, salt, pepper, and paprika -10 tbsp G Hughes SF honey mustard dipping sauce (2 tbsp per cutlet) Bake/airfry at 425°F for about 7-8 mins on each side or until it reaches an internal time of 165°F. #chicken #pretzel #honey #mealprep #pcos

caleb :

where do you buy your protein pretzels??

Jane :

Good idea to use the protein pretzels. I don’t like them as much as I should as a snack, I’ll try them as breadcrumbs.

SaraJ :

Girl I am moving in!!

ashleynicole7998 :

so when counting calories how are we counting the egg wash part 😭 I feel like I'm leaving so many hidden calories out of my count

lins🕊 :

Allll of G. Hughes sausages are good! I’m gonna make these with the cheddar pretzels! 😍

°❀⋆.ೃ࿔*:･°❀⋆.ೃ࿔*:･ :

Wait all 5 in total are 290 calories with 42g of protein? Or is it per 1 chicken breast

T :

Was that the Godzilla of air fryers?

MaKayla | Food + Fitness💪🏼🍕 :

Ok YUM I need 😭😭😭

Ophanim7bluewhale7🐋 :

Try pretzel crusted salmon with a Dijon glaze with carrots and potato’s!!!

Branstews :

Every g huges sauce I’ve had, has been fantastic! 💯💙💪

ry :

Can I move in

Cassidy sloane :

Always coming through with the amazing meals thank you 🙏🏻

mads 🍋🩵 :

This looks insanely good, Sam 👏

❌️catsmeow❌️ G7 § :

Asherman :

I made these with crushed up quest protein chips and they were delicious!!

Laura Elle :

SAM where’s my plate bestie😭😭😭😭

SalinaMichellee :

Girl

Amber Villalvazo :

I love how much you season things. ❤️Some people put a tiny sprinkle, and it drives me nuts. 😂

💜 Your Spiritual Therapist 💜 :

Yummy!!

joycegrider7 :

Yum!!!!!!

Kstorvis :

thats what im saying where is the beer cheese dip! 😁

April Zellner :

About to try this

Bernadette Blankenship :

i didnt like those pretzels

Tiffany Jean cardona :

Ok now I gotta get the protien pretzels .. I already have all the other protien chips and crackers haha

Lisa :

what is the serving size like how do I know how much of it to eat