@the_french_fit: Upper body supersets you can do at home 🏡 Grab 1-2 pairs of dumbbells, that's all you need. Full workout breakdown ⬇️ 🔁3 rounds per superset | 45s on / 15s off Finish all 3 rounds before moving to the next one Superset 1: Bicep Curl to Shoulder Press + Reverse Grip Row Superset 2: Half-Kneeling Press + DB Tricep Dips Superset 3: Renegade Row Push-Up + T Raise Superman Finisher: Runners If you like workouts like this, join my 4-week Sweat & Strength challenge on The French Fit app | link in bio Outfit: @Women‘s Best | code: FRENCHFIT 💚💛 Save this for your next upper body day & tag someone who needs to see it! #upperbodyworkout #dumbbellworkouts #fitnessmotivaton #FitTok #fyp

The_French_Fit

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Sunday 21 June 2026 01:44:30 GMT