@carlakayfit: Still think crunches will flatten your postpartum belly? It’s time to shift your mindset. Healing Diastasis Recti starts from the inside out. 🌿 Inside our program, we focus on deep core breathing to activate the transverse abdominis and pelvic floor, the key muscles for rebuilding core strength safely. Just a few minutes a day can help: ✔️ Support your pelvic floor ✔️ Strengthen your inner core ✔️ Reduce pressure and bloating ✔️ Support your abdominal gap recovery No crunches. No jumping. Just intentional healing. Comment **READY** for a preview or check the link in bio. 🔗 #DiastasisRectiHealing #HealYourCore #InnerCoreExercises #PostpartumRecovery #TransverseAbdominis

Carla | Postpartum Trainer

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Region: CA

Sunday 21 June 2026 01:59:30 GMT