@asgooch: Little bit of leg strength, whole lot of mobility. I think a heavy pistol squat is much more impressive than a heavy back squat. It’s much more difficult and a great way to improve single leg strength, balance, and lower body mobility. If you haven’t ever tried a weighted pistol squat, work on them and give it a try!

Adam Gooch | Kettlebell Coach

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Sunday 21 June 2026 02:07:27 GMT