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@dikayfit: Non negotiable at 27. If you ever struggle w lower back pain then you might have tight hips. Save this and try it out next time #fyp #backpain

dikayfit
dikayfit
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Region: US
Sunday 21 June 2026 02:20:30 GMT
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Comments

dianaaaa2841
dianaaaa :
I’m days away from 26. I’ll be back in 2 weeks
2026-07-21 20:32:13
2
323dam
323DAM :
My bones have been starting to crack randomly now 😭
2026-06-21 23:54:05
4388
aksellsit
Adnana K :
My hip always pops when I stretch/ do an workouts. How do I fix the pop?
2026-07-21 18:46:38
2
rachilay
Rachel Richards :
all this does is hurt my knees😭
2026-07-20 15:04:41
1
momzrm
RRM :
How about scapula pain?? Right shoulder blade pain
2026-07-20 13:53:14
1
hxcovo
Letty :
Ever since I started stretching my hip flexors my back pain has been getting easier and it’s easier to work out 😭😭
2026-07-21 17:07:13
0
seihia
SEIHIA :
25 right now, I'll come back next year
2026-06-22 09:41:28
1067
jessdood
Jess :
You’re beautiful so I’ll listen
2026-06-21 09:28:28
768
giovanny_herrera
giovanny_herrera :
Frog pose everyday lol
2026-07-20 10:06:19
0
biadlua
Bia Lua :
I'm going 36 this year, and I'm doing Pilates 4x a week, and going to the gym about 4-5x also. that's the best decision ever (also, unmarried and childless, so that helps)
2026-06-22 08:01:09
553
imbemimi
Emma :
27 is not old
2026-06-23 07:15:30
90
el_capitan46
Francesca_Thibouville :
I was like "hah no im 24" dawned upon me I am indeed 27
2026-06-29 10:20:55
26
yosi999_
yosi999_ :
Pidgeon pose is my fav as well
2026-06-21 20:28:37
136
whatsjaycooking
whatsjaycooking :
Going to start implementing these !!!!!
2026-06-21 03:33:46
58
odko_o0
Odko :
I need a 10 min stretch video so I can follow it step by step 🥲😅
2026-06-23 00:06:54
22
friiidaam
friiidaam :
Are you a spy?😂 I just stretched my back due to lower back pain right before opening TT
2026-06-22 21:14:53
9
bushmanb
Bushi :
Stretching is so important and very few people do it
2026-06-22 14:54:18
8
precious.shuntae
Precious Shuntae :
ngl when I hit 25 I was like oh I'm starting to feel shit now that I'm 27 girl I FEEL it
2026-06-22 02:14:45
14
guy_goose
Mark :
got anything for knees? when I extent it too far it like pops, I doesn't hurt just feels uncomfortable but I been told I don't stretch properly
2026-06-21 13:39:52
90
edenvannn
edenvannn :
I’m 29, and HURTING
2026-06-22 03:16:24
9
im_hyst3r1ck4l
im_hyst3r1ck4l :
But my knees thoooo 😭😭😭
2026-06-22 11:27:43
7
sunnysidegold
SunnySideGold :
Let me save this to never do it 😭
2026-06-22 08:59:02
11
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