@deltabolic: Outfit from @dfyne.official Use code DELTA for 10%. Link in bio. ✅ Do Incline Bench Press LIKE THIS! 1. Set the bench angle to around 30–40 degrees 2. Position the bench so the unracked bar is roughly above your eyes to forehead 3. Use about a 1.5x shoulder-width grip 4. Use a full grip with your thumbs wrapped around the bar 5. Keep your wrists neutral, not bent backward 6. Keep your shoulders down and back 7. Lift your chest up and keep your upper back tight 8. Keep your feet and heels planted firmly on the floor 9. Don’t lower the bar straight down toward your neck. Instead, lower it in a slight curved path toward your upper to mid-chest Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic

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Sunday 21 June 2026 02:26:28 GMT