@allan.coach: 5 Cues for a Proper Tricep Extension 1. Set the cable as high as you can reach 2. Grab the rope and take one step back 3. Bend your knees slightly, lean forward, and roll your shoulders back 4. Keep your elbows tucked into your rib cage and fully extend your arms 5. Bring the rope back up to about a 45° angle before starting the next rep Follow for more fat loss & training tips!

leeroy-mm :

you're really good at explaining!

Fadli Sitompul :

I love this contenct so much, thanks for sharing h

Mary Claire :

Thanks!

DonsterBons :

DKAY :

You don’t bend your knees

Tito erWIN :

🥰🥰🥰

jade :

😁😁😁