@allan.coach: 5 Cues for a Proper Tricep Extension 1. Set the cable as high as you can reach 2. Grab the rope and take one step back 3. Bend your knees slightly, lean forward, and roll your shoulders back 4. Keep your elbows tucked into your rib cage and fully extend your arms 5. Bring the rope back up to about a 45° angle before starting the next rep Follow for more fat loss & training tips!

soullessjeonghan :

How can you NOT feel these in your triceps 😭 this exercise is so painful

oaisare :

Highest regardless of height?

Adam :

please keep giving such advice

Fadli Sitompul :

I love this contenct so much, thanks for sharing h

Honeydew :

Is breathing technique when to inhale and exhale important?

leeroy-mm :

you're really good at explaining!

AnaLuu :

Helped me a lot!

Mary Claire :

Thanks!

N :

I did those today

rena_christine :

I needed this! Huhu

𝐸𝓃𝓋𝒾𝓍𝒾𝓉𝓎 🇿🇦 :

the song:

SALSABILA :

dont it hurt your back?

DonsterBons :

♱ :

p

نون :

P

laikalaloca :

I LOVE YOUR VIDEOS!!’ Finally feeling in my triceps !!!

FI_22 :

It’s wrong 🤣🤦‍♂️

Adam :

🥰

🪬Shayma🪬♏️🇺🇸🇹🇳 :

😳😳😳

dinieee11 :

😁😁😁

dinieee11 :

😳😳😳

jade :

😁😁😁

sachiqtpie :

😳😳😳

Mirelle :

@

Tito erWIN :

🥰🥰🥰