@nancyychristine: Menopause belly fat can feel impossible to lose, but some of the most effective strategies have nothing to do with eating less. From protein and strength training to hormone therapy and a lesser-known supplement that showed promising results in menopausal women, these are 6 evidence-based tips worth knowing if your waistline has changed during perimenopause or menopause. #menopause #perimenopause #bellyfat #hormones #midlifewomen