@dhangaco: When I started going to the gym, I thought working out was the hardest part. Turns out, eating enough, sleeping enough, staying consistent, and trusting the process were the real challenges. If you're a beginner, focus on these 6 things and keep showing up. Sukol gyud doh, ayaw pa pildi💪🏼🫱🏼🫲🏽 Kaya kay na nimo eyyy #leanbulk #gymprogress #gymtipsforbeginners #gymmotivation #gymtips
Sorry curious ako, Ano yung no Pump and with pump?
2026-06-21 09:49:42
80
KalisBo :
nag creatine po kayo?
2026-06-21 14:29:15
5
erictö :
55kL ako pero bat ang payat ko!?? HAHAHAAH
2026-06-21 13:29:08
40
Lee :
I'm from 49kgs to 54kgs in just 3 months😭
2026-06-21 11:30:22
5
Russ✨ :
How did you gain weight? Is that possible for 45 kls weight?
2026-06-21 15:06:31
6
klei :
nagkeratine ka po?
2026-07-01 00:40:13
3
kokocrunch :
ilang months ito?
2026-06-21 12:41:15
0
PitikNiMaster1991 :
good progress✨
2026-06-21 12:41:05
1
متی :
I can't gain weight 😞
2026-06-23 03:16:27
1
Malaria 🦟 :
5'8 67kgs pero ampayat ko pa din
2026-06-23 19:13:26
0
VinzClip :
Boss tips naman ng routine mo
2026-06-21 09:52:08
1
Gen$ :
5'7 ako pero 60kls tapos payat, bat ganun?hahha
2026-06-26 07:49:46
0
bbjmc :
what height ka bro?
2026-06-21 10:27:34
1
cri :
Pano kung fast metabolism
2026-06-25 03:12:19
1
carl :
Galing.
2026-06-21 07:03:41
1
Roswell :
Powedi na 😅
2026-06-29 12:04:53
0
Edge :
May coach ka po ba?
2026-06-21 10:22:38
1
...... :
guys 60 kls naman ako pero parang ang payat ko parin sa paningin ko
2026-06-28 10:35:48
1
DELL :
Anong program mo?
2026-06-21 12:13:13
1
Luige :
goods kaayo dhan 🫶🫶
2026-06-21 11:12:59
1
Ejay :
Everyday poba pupunta sa gym?
2026-06-21 09:33:24
0
Sanbeast :
Kapagod kumaen ng kumaen track lahat ng food na kinakaen and kalaban dito is ung calories at protein intake minsan nakakasuka na talaga tas aangat ng 1k babagsak ng dawala sheesh
2026-06-21 14:36:45
2
kent0908 :
ano po program/routine mo? thank you
2026-06-21 11:43:58
1
Kyle.prince :
Im gonna make this my motivation. Gonna update you guys after 6 months. See you guys then.
2026-06-21 12:09:55
1
To see more videos from user @dhangaco, please go to the Tikwm
homepage.