@dhangaco: When I started going to the gym, I thought working out was the hardest part. Turns out, eating enough, sleeping enough, staying consistent, and trusting the process were the real challenges. If you're a beginner, focus on these 6 things and keep showing up. Sukol gyud doh, ayaw pa pildi💪🏼🫱🏼‍🫲🏽 Kaya kay na nimo eyyy #leanbulk #gymprogress #gymtipsforbeginners #gymmotivation #gymtips

Dhan Gaco🍋
Dhan Gaco🍋
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Region: PH
Sunday 21 June 2026 03:48:43 GMT
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adminhdhd
Bryan :
Sorry curious ako, Ano yung no Pump and with pump?
2026-06-21 09:49:42
80
guhitnikalbo
KalisBo :
nag creatine po kayo?
2026-06-21 14:29:15
5
erict611
erictö :
55kL ako pero bat ang payat ko!?? HAHAHAAH
2026-06-21 13:29:08
40
iversonlee8
Lee :
I'm from 49kgs to 54kgs in just 3 months😭
2026-06-21 11:30:22
5
itsmemacm
Russ✨ :
How did you gain weight? Is that possible for 45 kls weight?
2026-06-21 15:06:31
6
okeyhshshsh
klei :
nagkeratine ka po?
2026-07-01 00:40:13
3
kokocrunch375
kokocrunch :
ilang months ito?
2026-06-21 12:41:15
0
pitiknimaster1991
PitikNiMaster1991 :
good progress✨
2026-06-21 12:41:05
1
mateushenrq4
متی :
I can't gain weight 😞
2026-06-23 03:16:27
1
somersavit
Malaria 🦟 :
5'8 67kgs pero ampayat ko pa din
2026-06-23 19:13:26
0
vinzcastillog
VinzClip :
Boss tips naman ng routine mo
2026-06-21 09:52:08
1
gensky2.0
Gen$ :
5'7 ako pero 60kls tapos payat, bat ganun?hahha
2026-06-26 07:49:46
0
jmc_0630
bbjmc :
what height ka bro?
2026-06-21 10:27:34
1
sirchskd18
cri :
Pano kung fast metabolism
2026-06-25 03:12:19
1
carl_fajarito
carl :
Galing.
2026-06-21 07:03:41
1
aripinjaafar16
Roswell :
Powedi na 😅
2026-06-29 12:04:53
0
i.edgeeee
Edge :
May coach ka po ba?
2026-06-21 10:22:38
1
cj.ganz.privat
...... :
guys 60 kls naman ako pero parang ang payat ko parin sa paningin ko
2026-06-28 10:35:48
1
dell_ouss
DELL :
Anong program mo?
2026-06-21 12:13:13
1
luige_03
Luige :
goods kaayo dhan 🫶🫶
2026-06-21 11:12:59
1
ejaybesanalam
Ejay :
Everyday poba pupunta sa gym?
2026-06-21 09:33:24
0
sanbi.ibnas
Sanbeast :
Kapagod kumaen ng kumaen track lahat ng food na kinakaen and kalaban dito is ung calories at protein intake minsan nakakasuka na talaga tas aangat ng 1k babagsak ng dawala sheesh
2026-06-21 14:36:45
2
ken9617
kent0908 :
ano po program/routine mo? thank you
2026-06-21 11:43:58
1
jodel.ong
Kyle.prince :
Im gonna make this my motivation. Gonna update you guys after 6 months. See you guys then.
2026-06-21 12:09:55
1
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