@dhangaco: When I started going to the gym, I thought working out was the hardest part. Turns out, eating enough, sleeping enough, staying consistent, and trusting the process were the real challenges. If you're a beginner, focus on these 6 things and keep showing up. Sukol gyud doh, ayaw pa pildi💪🏼🫱🏼‍🫲🏽 Kaya kay na nimo eyyy #leanbulk #gymprogress #gymtipsforbeginners #gymmotivation #gymtips

Dhan Gaco🍋
Dhan Gaco🍋
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Region: PH
Sunday 21 June 2026 03:48:43 GMT
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adminhdhd
Bryan :
Sorry curious ako, Ano yung no Pump and with pump?
2026-06-21 09:49:42
51
guhitnikalbo
KalisBo :
nag creatine po kayo?
2026-06-21 14:29:15
5
gelomont6
gelomont6 :
creatine+workout = 🤝
2026-06-26 14:41:24
1
erict611
erictö :
55kL ako pero bat ang payat ko!?? HAHAHAAH
2026-06-21 13:29:08
29
ginoongmac
Mac🧿🪬 :
How did you gain weight? Is that possible for 45 kls weight?
2026-06-21 15:06:31
6
danisstuck
Dan :
Congratulations po, investment for yourself.
2026-06-21 11:40:26
2
sirchskd18
cri :
Pano kung fast metabolism
2026-06-25 03:12:19
1
yujuico_skyyy
yujuico_skyyy :
Impressive! Keep it up bro.
2026-06-21 09:19:24
1
luige_03
Luige :
goods kaayo dhan 🫶🫶
2026-06-21 11:12:59
1
dell_ouss
DELL :
Anong program mo?
2026-06-21 12:13:13
1
vincentcastilliog
Vinz :
Boss tips naman ng routine mo
2026-06-21 09:52:08
1
gensky2.0
Gen$ :
5'7 ako pero 60kls tapos payat, bat ganun?hahha
2026-06-26 07:49:46
0
ken9617
kent0908 :
ano po program/routine mo? thank you
2026-06-21 11:43:58
1
somersavit
nyan-nyan🐻‍❄️ :
5'8 67kgs pero ampayat ko pa din
2026-06-23 19:13:26
0
carl_fajarito
carl :
Galing.
2026-06-21 07:03:41
1
its_emee2
emeeeeeee :
May coach ka po ba?
2026-06-21 10:22:38
1
singkoriooo
RIO | ILLUSTRATOR :
52 to 66
2026-06-26 15:32:01
0
ejaybesanalam
Ejay :
Everyday poba pupunta sa gym?
2026-06-21 09:33:24
0
gabbypdump
gabbypdump :
5’6 height ko and my kilo is 61 pero ang payat ko tingnan pano kaya yan
2026-06-21 15:14:46
1
pyreoo
nder :
ano program mo bro and gano kadalas in a week
2026-06-21 09:48:53
1
iversonlee8
Lee :
I'm from 49kgs to 54kgs in just 3 months😭
2026-06-21 11:30:22
5
jodel.ong
Kyle.prince :
Im gonna make this my motivation. Gonna update you guys after 6 months. See you guys then.
2026-06-21 12:09:55
1
ryyy0213
Y U J I501 :
what's difference of with pump and no pump?
2026-06-21 10:47:48
3
kimlofra20
Kim :
firsttt dhan
2026-06-21 04:04:11
2
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