@ashleywarady: Be big eat big, eat small be small #fatloss #Fitness #portioncontrol #fitnessmotivation

Lee Goodwin :

My comic brownie from the gas station is 500 calories. It is small. I didn’t even realize what I was eating.

jodycoyote :

I'm having a cucumber and watermelon for supper tonight

Petra Scents :

The truth hurts

vee :

And yes it is THAT simple

realword :

I eat big volumes low calorie down 58 pounds

Cristinie :

I started setting a timer for 10 minutes after a meal - if I’m still hungry I can eat everything under the sun. Have never gone back for 2nds since.

ms.tumz :

Eat small, be small 🩷

bows30 :

Lip combo please😊

Bethany Rudmik :

It’s really not rocket science

Pauly87639 :

Stay away from the most delicious food (way to easy to over eat). Focus on mostly plain, whole food. Steamed broccoli with plain white meat turkey - not overly sauced or seasoned. Make eating routine and boring, not something to be overly enjoyed or celebrated.

No name :

😳😳😳. Okay, it make sense. I am listening.

<3 :

sadly i realized this about whole foods last week 😭

Msrebekahrose :

It’s actually not. Hormones also play a huge role. Cortisol, and insulin resistance. You can workout out and eat healthy and still not be small.

Amanda 💖👡👛🍓🎨 :

Love that you’re posting!

Margarita :

Sir yes sir 🫡

bigboyjayr187 :

✨Shalane✨ :

this right here

Skinbyharveen :

Amen 🙏 💕

Laura Almonacid 💫 :

bueno

K I R R A :

I love your pink top 😍 where did you get it

nicolemichelle151 :

Your beautiful

user5958157857710 :

yes ❤️

Hana :

makes sense 😅

NUTRITIONBYELSA :

PERiod

Miimi :

Periodt