@theiconicjoyce__: How to actually grow your upper back fast with pendlay row. Stand with your feet slightly wider than shoulder-width apart, hinge forward until your torso is strictly parallel to the floor,brace your core, squeeze your shoulder blades together, and explosively pull the bar directly to your lower chest and Lower the bar back to the floor with control. Bent over row form, smith machine row form, pendlay row correct form. #backexercise #howtogrowback #pendlayrowform #bestbackworkout #bentoverrows

Gymbro001 | Fix Your Workouts

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Sunday 21 June 2026 03:55:09 GMT