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@_aligmm: @︎ ︎ ‍ ‍ @rosie #fyp #whoisthis #fairs #meme #bro

_aligmm
_aligmm
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Region: CA
Sunday 21 June 2026 04:33:39 GMT
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drownedinred
👺 :
#fairs👌👌👌👌
2026-06-21 14:18:46
0
grv3cored0ll_
ძοιιɾყ` :
ouu shii
2026-06-21 05:52:11
5
dreya.frei
I do love you, but did you? :
Investing in 25 likes, expecting 100k.
2026-06-21 05:06:32
5
chimkin82k
Chimkin82 :
2026-06-21 06:04:54
2
bryan.enamorado0
Bryan :
too early ig😔✌️
2026-06-21 05:57:49
0
shadow_7281
Shadow :
2026-06-21 09:37:29
0
nose_23925
Yves saint laurent uchiha goku :
Post more vids
2026-06-22 04:06:25
0
To see more videos from user @_aligmm, please go to the Tikwm homepage.

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Strong Backs = Higher Jumps 🔥🏐 Volleyball teams locking in Superman holds on the court—simple, brutal, and effective for building real posterior chain strength. What this drill develops: • Lower back and glute strength • Posterior chain endurance • Spinal stability and control • Injury resilience • Jumping and blocking support This works because the Superman hold targets the often-neglected posterior chain—key for explosive jumps, powerful spikes, and safe landings. By building endurance in these muscles, athletes can maintain posture and force output deep into rallies and matches. Practical tip: Lift just enough to engage—overarching the lower back kills the benefit. Think long, not high. Volleyball players… are you training the muscles that actually protect your spine? 👀 Shoutout for the simple but effective team training — more volleyball content needed! 🎥 @idvolley 📍 Myokinetix Performance & Rehab - East Hanover, NJ 📞 (973) 585-4990 #DrNattyReacts #Myokinetix #DrNatty #VolleyballTraining #VolleyballDrills #CoreWorkout #SupermanDrill #PosteriorChain #VolleyballFitness #TeamTraining
Strong Backs = Higher Jumps 🔥🏐 Volleyball teams locking in Superman holds on the court—simple, brutal, and effective for building real posterior chain strength. What this drill develops: • Lower back and glute strength • Posterior chain endurance • Spinal stability and control • Injury resilience • Jumping and blocking support This works because the Superman hold targets the often-neglected posterior chain—key for explosive jumps, powerful spikes, and safe landings. By building endurance in these muscles, athletes can maintain posture and force output deep into rallies and matches. Practical tip: Lift just enough to engage—overarching the lower back kills the benefit. Think long, not high. Volleyball players… are you training the muscles that actually protect your spine? 👀 Shoutout for the simple but effective team training — more volleyball content needed! 🎥 @idvolley 📍 Myokinetix Performance & Rehab - East Hanover, NJ 📞 (973) 585-4990 #DrNattyReacts #Myokinetix #DrNatty #VolleyballTraining #VolleyballDrills #CoreWorkout #SupermanDrill #PosteriorChain #VolleyballFitness #TeamTraining

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